How To Lose Weight Faster With These Workouts

How To Lose Weight Faster With These Workouts

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others choose the smart and effective path of a healthy diet and regular exercise to lose the weight and keep it off.

While there are days in which you feel excited about heading to the gym and engaging in challenging workouts with your friends, other times may not want to do so, and you’d rather be by yourself and workout in your own living room.
The good news is that you can lose weight fast by working out at home. So, whenever you don’t feel like going to the gym, the following home workouts will help you build your muscles and lose weight in the privacy of your own house.

Six 5-Minute Fat Burning Exercises

The following exercises are very effective in building your muscles and helping you lose weight, especially if you have a busy schedule. If you practice these exercises daily, you will lose weight and get your body in shape fast.
You will need a comfortable mat, a towel, and a skipping rope. Don’t forget to hydrate yourself before and after your workout. Let’s get started.

Upside-Down Pipe Exercise – 30 Seconds

This exercise lasts for 30 seconds. It is extremely effective in shaping your abs.

1. Place your hands on the mat and maintain your body balanced while relying only on your hands and toes.
2. Stretch your legs next to your body. Next, pull the legs away from your hands, stretching them backward.
3. Do this exercise for 30 seconds.
It will strengthen your abs, arms, and back.

Leg-lift Exercise – 30 seconds

This exercise focuses mainly on shaping your legs, tights, and abs.
1. Lie down on your back on the mat. You need to keep your legs close to each other.
2. Next, lift them up, while keeping them close to each other, as your body’s making the letter L.
3. As you bring your legs back to the initial position, stretch them in the opposite directions.
4. Repeat this exercise for 30 seconds.

Squats Exercise – 30 seconds

Squats are always included in cardio exercises because they aim not only at toning your tights but also at shaping your entire figure.

1. For this exercise, you need to separate your legs and shoulders and lean over as you achieve the perfect squat and muscle contraction.

2. Try jumping as you go back to the initial position.

This exercise will also improve your cardiovascular health. Your legs will look stunning in no time.

Mat Abs Exercise – 30 seconds

This exercise is great for shaping your abs and tights.
1. For this mat exercise, you need to lie down on your stomach on the mat.
2. Next, raise your hands, chest, and legs while trying to maintain your balance on the mat.
3. Repeat the exercise for 30 seconds.

Knee Exercise – 30 seconds

The greatest thing about this exercise is that it shapes your entire body, while focusing especially on reducing your arm fat.

1. Lie down on the ground and raise yourself pushing your entire weight on your hands. This is the initial starting position.

2. Afterward, stretch your left knee, so it touches your left elbow.
3. Do the same with the right knee and right elbow.

Rope-skipping Exercise – 30 seconds

This exercise is accessible to everybody and is more effective than you might think while at the same time being fun.

Skipping exercises are the perfect solution for shaping your legs, working your abs, improving balance and coordination, and getting a highly effective cardio fat burning workout.

Skip in place as long as your fitness level will allow. Start slow so you can learn to coordinate your skips with the jump rope. Keep your body straight during the exercise.

As you get more fit keep adding more time to each jump rope session and increase your speed.

Lose one pound a week workout exercises for beginners.

If your goal is to get more healthy and fit then starting out with workout exercises for beginners is a great way to lose one pound a week. 

Remember that burning 250 calories per day and decreasing your caloric intake 250 calories should have you losing about one pound per week in no time.

Starting out with workout exercises for beginners will help you become more toned, lose weight and become more healthy with less risk of injury.

It is important that you discuss your workout plans with your doctor and start slowly to avoid injury and make it a rule to take the time to stretch before and after your workouts.

The next step is deciding what workout exercise for beginners you are going to do.

Walkingwalking-workout exercises for beginners

 

 

 

 

Walking is a popular beginner workout because it’s very low-impact and you can go at your own pace. You can do it virtually anywhere, alone or with a friend. You can even do it inside if you have a treadmill or belong to a gym.

Most beginners start by walking one mile daily; however, if you are only able to walk 100 feet without stopping then make that your starting goal and build on it as your fitness improves. As you get stronger and more conditioned you find yourself walking that mile will less and less effort.

Spend the first 5 minutes walking slowly to warm up then begin increasing your speed until you are walking briskly. Try to maintain that pace for most of the distance then begin slowing down the last few minutes of your walk.

Do not forget to stretch your upper and lower body before and after your walk.  This will help tone your muscles and prevent injury. stretchPulling a muscle can put your walking on hold for days and sometimes weeks, so use common sense and spend a few minutes stretching before you start your walk and after you have finished.

Strength Training

Walking is a great cardiovascular exercise for beginners, and strength training is a great way to tone and strengthen your muscles.

Most beginners will want to start with light weights using dumbbells or barbells. The choice will depend upon what bodypart you are trying to develop. Dumbbells are a good choice to start with because of the dumbbells-workout exercise for beginnersflexibilty you have in performing different exercises. If you are new to strength training then start with 1 to 3 pound weights and increase the weight as your strength increases.

Strength training workouts are exactly what they sound like, you lift the weights in various positions to strengthen your muscles.

When starting out you should focus on the major muscle groups then add more specific strengthening exercises as your strength and fitness improves.

The following are common strength training exercises:

Examples of exercises for the major muscle groups would be:

Dumbbell or barbell squats (legs)

Dumbbell or barbell bench press (chest)

Dumbbell or barbell overhead press (shoulders)

Dumbbell or barbell curls (biceps)

Perform these exercises for 10-15 repetitions doing 3 sets of each.

An example of a more specific exercise would be dumbbell lateral raises:

Stand with your feet shoulder width apart, hold one dumbbell in each hand, slowly raise your arms out to the sides, coming up to shoulder height, the backs of your hands facing up toward the ceiling. Then lower your arms slowly back to your sides, and repeat. Ten repetitions of this move is a good start for beginners.

This dumbbell exercise will work your shoulder muscles, with a focus on the lateral deltoid muscle.

Swimming

Swimming is unique because it is both a cardio workout and a strength training workout. As you swim laps, you are using your arms and legs to move through the water. The resistance of the water will help you build and tone your muscles. This continuous muscular exertion will increase your heart rate, boost your metabolism and improve your cardiac fitness with time.swimming

If you don’t have a pool of your own, you might consider joining a gym with a pool, the YMCA or YWCA  if available. There memberships are usually reasonably priced and you may even find they have water aerobics and different fitness classes available.

Water aerobics is a great way to improve your physical fitness if you suffer from arthritic problems that make weight bearing difficult or painful.

There are many workout exercises for beginners available such as dance classes, aerobic classes, various exercise machines, kettlebell exercise, yoga and many more.

If you are not sure what the best choice of workout exercise for beginners is for you then talk with some of the trainers at the gym you are interested in or just jump in and get started.

 

Good Exercise Workouts For Beginners

Exercise workouts for beginners are a great way to gradually work up to physical fitness.  If you have never worked out before, or if you have been avoiding exercise for years, you’ll want to start very slowly to avoid injury.  First things first; be sure to check with your doctor to be sure exercise is safe for you.  Once that’s done, consider what kind of exercise would be best for you:

Beginner Exercise Workout – Walking

Walking is a popular beginner workout because it’s very low-impact and you can go at your own pace.  You can do it virtually anywhere, alone or with a friend.  You can even do it inside if you have a treadmill or belong to a gym.  Most beginners start by walking one mile daily, and gradually increasing their speed and distance once they get strong enough.  Be sure to warm up by walking slowly for the first 5 minutes, then increase your speed until you are walking briskly.  Stay at that pace through most of the mile, then slow your pace again for the last 5 minutes to cool down.  Afterwards, gently stretch your legs, arms, and back.

Beginner Exercise Workout – Strength Training

Walking is a great cardiovascular exercise for beginners, and strength training is a great way to tone and strengthen your muscles.  Most beginners will want to start with light dumbbell weights; 1-pound weights are good, but you can even start with 3-pound weights if you’re strong enough.  Strength training workouts are exactly what they sound like, you lift the weights in various positions to strengthen your muscles.  Here is a common strength training move:

Stand with feet shoulder width apart, and holding one dumbbell in each hand, slowly raise your arms out to the sides, coming up to shoulder height, and with the backs of your hands facing up toward the ceiling.  Then lower your arms slowly back to your sides, and repeat.  Ten repetitions of this move is a good start for beginners.

There are many more strength training exercises than I can describe in this article; your best bet is to join a class or buy a DVD that will demonstrate how to safely perform strength training exercises.

Beginner Exercise Workout – Swimming

Swimming is unique because it’s really a cardio workout and a strength training workout in one!  As you swim laps, you are using your arms and legs to move through the water, which provides resistance to strengthen your muscles and gets your heart rate up at the same time.  If you don’t have a pool of your own, you might consider joining a gym with a pool.  Another option is to find out if there is a YMCA or YWCA near you; their memberships are reasonably priced and most of them have a pool for public use.  Some of them even hold water aerobic classes you could participate in.

There are many more exercise workouts for beginners available – dance classes, aerobic classes, various exercise machines and more.  Think about the kinds of exercise that appeal to you most, and go from there.

Lose one pound a week

Exercise workouts for beginners are a great way to achieve better health and fitness and start losing weight.  If you have never worked out before, or if you have been avoiding exercise for years, you’ll want to start very slowly to avoid injury.

First things first; be sure to check with your doctor to be sure exercise is safe for you. Once that’s done, consider what kind of exercise would be best for you:

Beginner Exercise Workout – Walking

Walking is a popular beginner workout because it’s very low-impact and you can go at your own pace. You can do it virtually anywhere, alone or with a friend. You can even do it inside if you have a treadmill or belong to a gym. Most beginners start by walking one mile daily, and gradually increasing their speed and distance once they get strong enough. Be sure to warm up by walking slowly for the first 5 minutes, then increase your speed until you are walking briskly. Stay at that pace through most of the mile, then slow your pace again for the last 5 minutes to cool down. Afterwards, gently stretch your legs, arms, and back.

Beginner Exercise Workout – Strength Training

Walking is a great cardiovascular exercise for beginners, and strength training is a great way to tone and strengthen your muscles. Most beginners will want to start with light dumbbell weights; 1-pound weights are good, but you can even start with 3-pound weights if you’re strong enough. Strength training workouts are exactly what they sound like, you lift the weights in various positions to strengthen your muscles. Here is a common strength training move:

Stand with feet shoulder width apart, and holding one dumbbell in each hand, slowly raise your arms out to the sides, coming up to shoulder height, and with the backs of your hands facing up toward the ceiling. Then lower your arms slowly back to your sides, and repeat. Ten repetitions of this move is a good start for beginners.

There are many more strength training exercises than I can describe in this article; your best bet is to join a class or buy a DVD that will demonstrate how to safely perform strength training exercises.

Beginner Exercise Workout – Swimming

Swimming is unique because it’s really a cardio workout and a strength training workout in one! As you swim laps, you are using your arms and legs to move through the water, which provides resistance to strengthen your muscles and gets your heart rate up at the same time. If you don’t have a pool of your own, you might consider joining a gym with a pool. Another option is to find out if there is a YMCA or YWCA near you; their memberships are reasonably priced and most of them have a pool for public use. Some of them even hold water aerobic classes you could participate in.

There are many more exercise workouts for beginners available – dance classes, aerobic classes, various exercise machines and more. Think about the kinds of exercise that appeal to you most, and go from there.

Adding these simple exercise programs to your weight loss plan will keep you making progress to Lose one pound a week or more.

Lose one pound a week