weight loss

The most effective way to lose weight is through a healthy, balanced lifestyle combined with an exercise program that consists of Cardio Vascular training, Interval training and a weight training. Many people raise their eyebrows when you talk about weight training as part of a weight loss program but it is definitely as important as all the other factors.
The common misconception with weight training is that it will cause large muscle growth. This is something many, in particular women, fear. The reality is that women do not possess the same levels of testosterone as men, which means they would never match the muscle growth of men without additional supplements. Also in order for your muscles to increase in size (muscle mass), they would need to be greatly overloaded.
A muscle building program would consist of a low number of repetitions of a heavy weight. Instead of overloading the muscles, weight training for weight loss would focus on a lighter weight with higher repetitions to promote muscle tone over muscle size. This type of training will increase your lean muscle mass.
By using weight training, we increase the lean muscle mass in our bodies which will in turn increase our metabolic rate. This good news for us is that, even at rest, our bodies will now be more efficient at burning energy.
One thing worth noting is that when we do lose weight, it comes in the form of both fat and muscle. Therefore it is very important that we maintain the lean muscle in our body through weight training. This will ensure that our body is still working as efficiently as it can to burn fat, even when we have lost a bit of wait.
It would always be advisable to consult any kind of exercise specialist before embarking on any form of weight training. They are trained specifically in all different types of training for different goals and will be able to tailor a program to suit your individual needs.

weight loss

weight loss
A common question asked by anyone wanting to lose weight is what is the best form of exercise for weight loss, aerobic exercise or weight training?
 
If done appropriately, the best exercise is a combination of aerobic and strength training exercise.
 
First of all, strength training can be done by almost anyone. Even people with enormous amounts of weight to lose who would have trouble doing things like running or even walking very far can do some form of strength training.
 
When a person is very out of shape and not accustomed to doing things like walking then performing  strength training will be helpful in getting them stronger and able to tolerate aerobic type activity.
 
Someone with bad knees or problems standing can sit in a chair and do basic strength training that will help them eventually become able to do more.
Strength training doesn’t just mean dumbbells and bicep curls. You can use a variety of things like the elastic bands that are common in exercise today. These are wonderful because even just playing with them helps build your strength.
 
Anyone starting an exercise program for weight loss can benefit from using these types of tools. Even the most out of shape person can sit in a chair and do arm exercises with these bands. Standing on the end of the band and pulling it up simulates a bicep curl. Simply holding it with both hands and pulling arms outward tones your arms and your chest.
 
Do not worry about developing muscles like a bodybuilder. Your muscles will become more toned resulting in your arms or legs appearing smaller. The toned muscle will burn fat more efficiently.
 
  It will actually make them smaller because active muscle tissue takes up less room than inactive tissue. So you’ll build your strength while toning your body. And toned muscles burn fat more efficiently.
 
By doing strength training, will not only increase your endurance and your ability to do aerobic exercise, but you’ll make your body burn fat faster. It’s unwise to do strength training every day, because your muscles need a day of rest to really benefit from the strength training. Aim for 15 to 30 minutes of strength training every other day.
 
The aerobic part of your exercise plan for weight loss should include at least a couple different activities. Circuit training, which is nothing more than changing your activities, will help you burn fat faster and keep you from getting bored.
 
An excellent way to start exercising, especially if you haven’t been exercising for a long time, is to simply take a walk. Start out slowly and don’t push yourself too hard at first, because you don’t want to injure yourself or burn out too quickly. There’s no need to start out on your very first day with a power walk that makes you gasp for air.
The best exercise for weight loss and fitness may be a combination of aerobic and strength training; however, starting with one or the other may be the best choice depending upon your circumstances. Do something that you enjoy like walking or swimming at a pace that doesn’t push you too hard in the beginning. The best form of exercise for weight loss is one that you will do consistently and enjoy.

weight loss