Fat Busting Holiday Diet Tips

Does it seem unbelievable that you can lose weight during the holiday season?  Not only can you lose weight during the holidays; you can actually enjoy yourself and indulge a little bit too!

Below are 4 fat-busting holiday diet tips that will help you keep your weight under control:

Holiday Diet Tip #1 – Drink Plenty of Water

You’re probably sick of hearing this, but the fact remains that drinking plenty of water is one of the best ways to lose weight and keep it off.  Being fully hydrated not only helps you avoid the bloat caused by water retention, it helps boost your metabolism so your liver and other organs can function properly.  As a result, you burn fat and lose weight much faster.

Holiday Diet Tip #2 – Eat Your Greens

Eating plenty of green vegetables like spinach, broccoli, and lettuce is a great way to boost your metabolism, improve your health and lose weight fast.  Green vegetables are loaded with fiber, nutrients and antioxidants that help you burn fat.  The more greens you eat, the better you’ll feel and the easier it will be for you to lose weight.  Other colored vegetables are also good; especially red, yellow and orange veggies like peppers, sweet potatoes and yams, tomatoes, and squash.

Holiday Diet Tip #3 – Stay Active

If your only exercise is walking back and forth to the dessert table at holiday parties, you’ll be much more likely to gain weight.  Find ways to stay active each day and you’ll notice that it gives you a little more wiggle room for enjoying occasional modest indulgences.  Squeeze in a quick workout before work each day; or take a brisk walk around your neighborhood to look at the holiday decorations; or take the stairs while shopping in the mall.  Staying active helps boost your metabolism so you burn more calories and lose more weight.

Holiday Diet Tip #4 – Choose Just One

The problem with holiday parties is that there isn’t just one fattening food available, but dozens.  Obviously, if you eat all of them you’ll regret it.  Instead, make a promise to yourself that at every holiday gathering you will choose just ONE treat that you will enjoy, and you will eat healthy foods the rest of the time.  So you would fill up a plate with raw veggies and dip, or a festive salad, and then enjoy just one high calorie treat, like a slice of pie or cheesecake.  This takes willpower, but keep reminding yourself that there will be plenty of other parties where you can enjoy yourself again.

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Everyone pursuing a weight loss program would benefit from knowing the easy ways to boost your energy and lose weight

Sometimes when people start a weight loss plan, they end up feeling tired and depressed.  This can be caused by a number of things; eating fewer calories, withdrawal symptoms from sugar and processed foods, and emotional emptiness when they omit the foods that used to comfort them.

There are several ways to deal with these symptoms, and they all involve one key move: boosting your energy!  When you feel good physically, your energy level is high.  You feel happy, inspired, empowered, and content.  Obviously, feeling so good makes it much easier to abstain from unhealthy habits and stick to your new healthy eating and exercise plan.

The following are great energy boosters to help you lose weight:

Breathe deeply.

Deep breathing is a great way to energize your body and boost your energy.  Several times a day, take a few slow, deep breaths.  Pull the air all the way down into the bottom of your lungs so your abdomen expands, then your chest.  When you can’t take in any more air, slowly exhale until you expel all of the air you just took in.  Pause for a moment, then do it again, and still again.  Instantly you should notice that you feel a little more alert and energetic.

Exercise briskly.

If you aren’t already participating in an exercise program, be sure to check with your doctor before starting one.  When you get the green light that it’s okay to exercise daily, start thinking about types of exercise you like to do.  Do you love to dance?  Walk?  Bicycle?  Find physical activities you love, and start doing them each day.  Exercise is one of the best energy boosters you can use to keep yourself feeling happy and inspired.

Laugh daily.

Laughter really is the best medicine – for physical and emotional conditions.  The more you laugh, the better you feel.  Have you ever enjoyed a huge belly laugh over something?  Maybe it was a joke you heard, or a funny movie you watched, or you were hanging around with friends just being silly.  Laughter floods your body with feel-good endorphins and lifts you out of an emotional slump.  When you feel happy, you automatically feel more energized.

Doing these three little things each day can go a long way in helping you lose weight and keep it off.

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Do You Have A New Weight Loss Challenge

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Is this the year you have decided to participate in a weight loss challenge to help you keep those new year resolutions?

Many men and women choose to take part in a new year weight loss challenge to help make this the year they finally stick to their weight loss resolutions.  

If you are thinking about participating in a weight loss challenge this year then you should review the following tips: 

Get Support

When you take part in a new year weight loss challenge there is nothing more encouraging than having the support of people who are in exactly the same boat as you. Many challenges take place online, which makes it easy to stay in touch with other participants. If you’re feeling down one day, you can get in touch with others who understand how you feel and can encourage you to keep going. Watching their own success through the challenge can also help to spur you on.

Staying Accountable

Many people set themselves a resolution to lose weight in the new year but most of us fail to stick to it. One of the reasons is that we allow ourselves to slack off when we don’t have clearly defined goals. When you take part in a new year weight loss challenge you’ll find that you’ve got somewhere to report back to. This makes you motivated to succeed by keeping you accountable and increasing the odds that you’ll stick to your goal.

Comparing Yourself To Others

One of the major downsides of taking part in a new year weight loss challenge is that you’ll start to compare yourself to others. Although seeing their success could help to spur you on, it can unfortunately have the opposite effect. We are all different so it’s important to realize that we’ll lose weight at different rates. But when you’re watching people around you lose it faster than you, it can be demoralizing to say the least.

Losing Weight for the Right Reasons

Another possible drawback to taking part in a challenge is that you may not be losing weight for the right reasons. Many people set new year resolutions arbitrarily, simply because of the date, rather than down to the fact that it’s right for them. Although it’s definitely true that you do need to just start and stop letting things get in the way, sometimes a challenge can get you started at the wrong time and leave you wondering why you bothered. Losing weight is a means to an end – figure out what that end is before you set yourself a challenge.

If you wanting to participate in a new year weight loss challenge then do it right  and  learn all you can about  healthy dieting, weight loss exercise, and then go find yourself a weight loss challenge on or offline.

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Fight Fat With These Quick Weight Loss Tips

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It seems everywhere you look someone has a quick weight loss tip. The problem is that not all of them actually help you in your battle to lose weight.

It is easy to get frustrated when you have tried multiple ways to lose fat without success; however, the key is to not give up and follow a common sense approach to weight loss if you want to achieve your weight loss goals.

Try following these few simple tips, to get you on your way to losing weight:

1. Drink plenty of water- water helps to make sure that you are not as hungry as you would be otherwise by keeping your stomach full. It also helps your body process and metabolize the fat. If you drink ice cold water, you can burn as much as 450 calories a week, since it makes your body work harder to raise your temperature.

2. Eat multiple small meals regularly- try eating multiple small meals regularly to keep your metabolism boosted. If you keep the amount of calories going into your body at a sensible and regular level, your body will be able to burn calories more effective. These quick weight loss tips are great for ensuring that you are able to lose those pounds you have been dying to get rid of.

3. Add fiber to your diet- fiber also helps when it comes to reducing your weight. Fiber helps to keep everything in your stomach and digestive system moving. It also helps in making sure you feel more full, helping to cut back those cravings for all sorts of foods. This helps to ensure you do not eat a lot because you feel hungry, helping to make sure that you are able to keep burning that fat off and not just taking it all back in!

4. Avoid not eating- many people think that simply not eating will help them lose weight, however, this does not work as well as some people might think. When your body does not get the food it needs, it tries to conserve its energy and this means your body begins to burn less fat. In addition, when your body lacks those essential vitamins and nutrients, you begin to feel tired and weak and cannot do as many activities, meaning you burn fewer calories.

Remember, many quick weight loss tips are designed to encourage you to buy a product that claims quick weight loss. You can lose weight quickly without buying the latest weight loss or fat loss product by following the above tips and using some common sense.

Just by following these tips, you should find that you are able to lose weight quickly and effectively without giving up your usual daily activities.

This will enable you to continue losing weight, and  enjoy yourself while doing it.

These quick weight loss tips are a sure way to help get you on track towards the weight you desire.

If you would like to know more about Avoiding Weight Gain During The Holidays click below to get your free report…


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Healthy Eating Tips To Avoid Holiday Weight Gain

During the holiday season we all need healthy eating tips to avoid holiday weight gain.  Many people are tempted to ditch their diet and start fresh in the New Year.  It’s no surprise; after all, who can stick to a diet when faced with so many temptations?  Dumping your diet completely is never a good idea, simply because it’s all too easy to gain several pounds and add that much more stress to your New Year Diet Resolution.

Instead, you may be interested in learning about a very simple trick that can help you avoid holiday weight gain by not overeating during the holiday season. This will still allow you to eat and enjoy yourself.  Read on for one of the most powerful holiday eating tips to keep you on track:

If you had to guess the number-one thing that makes people gain weight during the holiday season, what would you say?  Eating too many goodies?  Drinking too much eggnog and liquor?  Eating too much candy?  Eating big meals loaded with fat and calories?  All of these would be correct answers, but they all boil down to one thing: eating more food than your body really needs.

Here’s the powerful holiday eating tip that can help you avoid doing this:  THINK BEFORE YOU EAT SOMETHING.  “Mindless eating” (and drinking) is the number-one reason why people gain weight during the holidays.  It’s not because they had one slice of pie after dinner.  It’s because they eat practically non-stop between Thanksgiving and New Year.  A handful of candy here, a turkey drumstick there, 4 cups of spiked eggnog here, a plate full of cookies there…

Nip this habit in the bud and you will conquer your holiday weight-gain habit.  Before you put anything into your mouth, pause and ask yourself, “Am I really hungry right now?  Do I need to eat this?”  If the answer is yes, go ahead and have a modest portion.  If the answer is no, don’t eat it. 

If this makes you feel deprived, consider that you can have something to eat later when you feel hungry.  Saying “no thanks” doesn’t have to mean forever, just for the moment.

Believe it or not, just mastering this one little technique can help you effortlessly keep your weight under control while also allowing you to enjoy a few choice treats throughout the season.  

Try this simple healthy eating tip for avoiding holiday weight gain as well as weight gain throughout the year.

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