weight loss

Fatigue and weight loss is a common complaint when starting a weight loss program. Healthy eating and weight loss will ultimately give you more energy; however, you may be doing some things that are contributing to a lack of energy.

Take a look at these 5 common causes of fatigue with weight loss and see if any of them may be contributing to your lack of energy:

Fatigue and weight loss Cause #1 – Inadequate Calorie Intake

When we start a weight loss program we tend to be highly motivated and what to achieve weight loss success  as fast as possible. This can lead to cutting calories more than you should. A certain amount of your daily caloric intake will be needed to fuel the needs of your body to perform your daily activities, metabolize food, and exercise.  You definitely don’t want to starve yourself because you’ll only slow down your metabolism and struggle with low energy.  If your  body does not have enough fuel to keep it functioning properly you will feel tired, sluggish, and experience clouded thinking. Make it a priority to eat lots of vegetables, fruit, water, lean protein, and healthy fats to boost your metabolism for fat burning and keep your energy levels up.

Fatigue and Weight Loss Cause #2 – Inadequate Protein Intake

Protein provides the energy to get you through the day.  It helps you to build and repair healthy muscle tissue, which makes you physically stronger so you have more stamina.  Include a serving of protein in every meal and snack, and opt for lean protein over fatty protein.  Eat lean chicken and turkey, beans and lentils, tofu, low fat dairy products, nuts, seeds, fish and seafood.  Protein keeps you feeling full longer than carbohydrates, and provides a ton of energy for the small amount you need to eat to feel satisfied.

Fatigue and Weight Loss Cause #3 – Inadequate Fat Intake

We’ve been given the message that “fat is bad” but nothing could be further from the truth!  Our bodies need fat for energy, to help us feel satisfied and content, to help us absorb certain vitamins and minerals, to help our skin and hair feel and look healthier, and much more.  The key is to eat fats that are good for you and avoid the ones that contribute to heart disease.  Good sources of fat are fish like salmon and mackerel, nuts, seeds, avocados, and olive oil.

Fatigue and Weight Loss Cause #4 – Inadequate Water Intake

Our bodies need water even more than they need fat.  If you don’t drink enough water, you cause your body to go into a sort of “survival mode”.  It tries to retain as much water as possible to protect vital organ functions, and you end up feeling sluggish and fatigued.  When you drink plenty of water, everything in your body just works better.  Your thoughts are clearer, your organs function better, your joints feel better, your muscles are stronger – and yes, you have much more energy.

Fatigue and Weight Loss Cause #5 – Excessive Exercise

Exercise is a crucial element of your weight loss plan; however, it is easy to over do it when first starting a weight loss program. If you have been sedentary for a period of time it is best to take things slow until your conditioning improves. Try exercising 30 minutes per day. If that is too strenuous then break your exercise regimen into 5-10 minute sessions and build up to 30 minutes per day as your strength and conditioning improves.

Make an appointment with your doctor before even starting your diet and exercise for weight loss routine to make sure it is safe and you do not have some  medical condition or taking a medication  that could contribute to fatigue. Underlying heart disease, lung disease, anemia, blood pressure medication, and sedatives can all potentially cause you to feel fatigued.

 

weight loss

weight loss

If you’ve been considering switching to a raw food diet for health, weight loss or any other reason, you should know the pros and cons of the raw food diet plan for weight loss.

Raw food diets have numerous advantages and are generally good for you, but some aspects of following a raw food diet plan for weight loss might harm your health and prove difficult to stick with for an extended period of time.

Advocates of raw food diets are adamant that switching to a predominantly raw food diet can provide instant energy, help with chronic fatigue and other diseases by boosting your immune system. There may also be  positive health benefits in dealing with Crohn’s disease and cancer.

Most people follow raw food diets by supplementing their diets with 50% to 75% raw foods, but some brave souls choose to go all the way and change their diets to 100% raw foods. Some people take an approach that may not be in the best interest of their health by going 100% raw and eating raw dairy products, eggs, and even raw meat will eat raw dairy products, eggs and even raw meat.

Raw food advocates claim that cooking destroys much of the vitamins and nutrients contained in food and that eating them raw is much better for you. However, eating nothing except cold and sometimes, non-descript, raw foods can seem bland for most of us.

The best way to go when considering raw food diets is to slowly add a number of raw foods that appeal to you and your diet plan. See how far you can go with it and how much it appeals to you. The health benefits can be a wonderful thing, but you should choose a plan that you can stick to for long term benefits.

You’re probably wondering if eating predominantly raw foods is generally better than cooked foods. The answer lies somewhere in between. Some proponents of cooking food say that raw food diets aren’t all they’re cracked up to be, citing that some foods actually become better for you after they’re cooked.

Also, there can be hazards in consuming raw dairy products, including eggs, and raw meat. Cooked food advocates also claim that cooked food is more easily digestible. That might be true, but it’s also true that cooking foods too much does destroy some valuable nutrients.

Lightly cooking most foods by simmering, sautéing, steaming, stir-frying or grilling makes them more digestible and helps make the foods more palatable. The best advice for those considering raw food diets is to try and be middle-of-the-road.

There are many recommended raw food diets for weight loss on the internet and you can adapt most any of them to your own likes and lifestyle. Try searching through the raw food internet sites for ideas and recipes that will help you decide if a raw food diet for weight loss is right for you.

weight loss