weight loss

If you are wanting to lose weight fast you may be wanting to know if you can achieve weight loss success with the 3 day diet.

The basic 3 day diet info is pretty simple to explain. The point of most of the three day diets is to lose weight as quickly as possible, so the key is finding the 3 day diet that is right for you.

A major appeal of three day diets is that they only last three days so the limited variety of options usually isn’t a problem, most people can do three days of any diet. Once you have the proper 3 day diet info, you can start on the diet and begin losing weight immediately.

You will find the Mayo Clinic Three Day Diet is most popular of the diets, and there is loads of 3 day diet info out there pertaining to it. Also known as the Grapefruit Diet, the diet has you eating half a grapefruit before each meal.

This diet also limits carbohydrates, with most the food coming from meat, vegetables and eggs. This, combined with the grapefruit, results in a rapid loss of water and bloat, so you can lose as much as six pounds over the course of the three days. This is the best diet for people who like to eat a lot, but don’t mind a limited variety.

For your the Cleveland Clinic Diet is very similar to the Mayo Clinic diet in that it consists of a short three day period where you consume a low carbohydrate low calorie diet. It’s different in that it omits the grapefruit and allows to you to have things like toast, peanut butter and ice cream.

However the downside to the greater variety is that calories are much more restricted. So while you get to eat a lot more things, you get to eat very little of them If you’re a person who loves having a full belly and doesn’t deal with hunger, then this may not be the diet for you.

3 day diet info for the Tuna and water Diet tends to be the sketchiest of all. There are basically two versions of this diet. The more common, and much easier to follow, version is to have tuna and salad at each meal, only with large amounts of water.

Another version is just tuna and water, and this will give you the most weight loss of all the three day diets. It is also the hardest to follow, and is the one you absolutely must do properly. Both versions will result in rapid weight loss, and require a tolerance for bland food.

If you want to look young the Perricone Diet is one that there is very little 3 day diet info on, because while it is a diet with a three day duration, it’s much different than the others mentioned in this article. Designed by world famous dermatologist Dr. Nicholas Perricone, the diet is designed around foods that are anti-inflammatory, causing you to look younger and, as a side effect, lose weight.

There are a lot of diets out, but with this 3 day diet info, you’ll be equipped to make the right decision about which diet is for you.

weight loss

The Benefits And Dangers Of Very Low Calorie Diets

weight loss

If you are thinking about following a very low calorie diet to lose weight, you may want to think again. It’s true that you can initially lose weight quickly by eating very few calories, but the cost of doing so may not be worth the benefits.

The first thing to consider is that by restricting your calories so severely, you will not only be losing fat, but muscle. You also run the risk of becoming malnourished and deficient in very important vitamins and nutrients like potassium, magnesium, vitamin C, and phosphorus, among others.

These nutrient deficiencies can lead to chronic health problems, including heart-related dangers like arrhythmia (irregular heartbeat), palpitations, and even cardiac arrest. You may experience hair loss, skin irritations, muscle cramps, menstrual problems, increasingly brittle nails and bones, tooth decay, extreme fatigue and other symptoms of poor health.

Even if you disregard those frightening possibilities, you should know that eating a very low calorie diet can also wreak havoc on your metabolism. Initially you’ll probably lose a fair amount of weight, but then it will slow down dramatically as your body tries desperately to survive your self-imposed famine. If you continue to eat so little over a long period of time and then return to eating normally again, you will find yourself quickly gaining weight back, even if you aren’t overeating.

This is your body’s way of trying to regain the nutrients and stores of fat it lost to safeguard your survival.

Rather than trying to follow a very low calorie diet, you may want to reduce your calories to a safe threshold and also increase your activity levels so you burn more calories. Unlike starvation diets, this approach actually helps rev up your metabolism so you lose weight consistently.

A very low calorie diet may sound like a good idea when you’re desperate to lose a few pounds, but following a safe, healthy diet will allow you to achieve your weight loss goals.

weight loss