Is Weight Loss Possible In One Week

Is Weight Loss Possible In One Week

If you are looking for quick weight loss, you definitely can lose weight in just 1 week. That’s the good news is, there it is. However, as with all things in life, you get what you pay for. There are reasons why short-term weight loss doesn’t work for the long-term.

Cut The Calories and You Drop the Weight, Right?

When you take in more calories than you burn, you can gain weight. The opposite is also true. One pound of body weight is approximately equal to 3,500 calories (cal), So if you cut 17,500 cal out of your diet in one week, you can lose 5 pounds. This is great news, right?

Not exactly.

Starvation diets don’t work long-term for a reason. After a few days of starving yourself into weight loss, your brain senses that food is scarce. It starts hoarding fat, and you can actually begin to gain weight even though you are eating less.

Also, assuming you are on a 2,000 to 2,500 cal daily diet (normal for most people), to lose 5 pounds simply by restricting calories alone would mean not taking in a single calorie over 7 days!

How about Exercise for 1 Week Weight Loss?

Aside from limiting calories, burning calories through exercise and physical activity is another way to lose body weight. Everyone is uniquely different, so you will burn more or less calories than someone else while engaged in the same activity. On average though, you can expect to burn about the following number of calories when participating in the following exercises for 1 hour:

• Cycling – 250 to 350 cal
• Weightlifting – 200 to 400 cal
• Circuit training – 550 to 650 cal
• Stretching, hatha yoga – 275 to 325 cal
• Running – 550 to 750 cal
• Boxing – 650 to 725 cal
• Walking – 250 – 350 cal

All of this exercise will help, but many people fail when they find their appetite increases after exercise. So make sure you are mindful of how much you eat. It is a good idea to eat some carbs and extra protein after exercise, but it’s not a license to eat an extra pizza for dinner!

Don’t Forget Muscle Weight Addition

As you exercise, you will burn fat and build muscle. Muscle weighs a lot more than fat. At the end of 1 week, you may weigh yourself and find that you have lost no weight at all. You may actually gain weight. However, the exercise means you have been trading heavier, healthy muscle for unhealthy, lighter fat, which is always smart.

The Takeaway

It is possible to lose weight in 1 week. The best way is through a combination of smart eating, exercising, not starving yourself, keeping hydrated and getting plenty of rest. These are lifestyle changes that will help you lose a small amount of weight in the short term, help you reach your larger goals in the long term, and keep the weight off.

Diet And Exercise Tips For Losing One Pound A Week

In this post, we are going to learn how to feel great while you are losing weight.

Losing weight as challenging as it may be, naturally makes you feel great; as the pounds come off and your clothes get too big it definitely makes you feel better and look great too.

Most modern day life-styles encourage a sedentary, unhealthy existence. A majority of people work in offices and sit in front of computers day in and day out; this doesn’t benefit a healthy you and as your job requires that you be seated it also helps to add on the pounds as well.

Today we are going to go over a few tips that may prove highly useful in your weight loss efforts.

One helpful way to lose weight is to sneak low-calorie, nutrient dense foods such as (whole grain breads and cereals, fruits, beans, pasta and vegetables) into your “normal” diet.

How do you do this?

For example, when making your oatmeal in the morning, dice up a large apple and add it to the mix along with some cinnamon. You will have boosted the fiber and flavor of your breakfast; and in return, it will help you fill satisfied.

For a tasty meal that can help with weight loss, try reducing your portion of beef and replacing it with mushrooms. They taste great together and they can satisfy your hunger just as well. Since mushrooms are much lower in calories than beef, you can use less beef and more mushrooms in an entree to make a low-calorie meal without sacrificing the quality of the entree.

To continue to make your weight loss plan a reality, closely monitor the amount of alcohol that you consume. Alcoholic beverages like apple martinis are extremely high in calories. Save these drinks for special occasions, and if you feel you’ve to indulge, consider picking up a glass of wine or a can of light beer.

Whole grains are a necessary part of any nutritional weight loss diet. Talk to a nutritionist to learn about whole grains. Refrain from purchasing breads or other grain products that have refined or enriched listed in there ingredients. Companies generally advertise when their products use whole grains, so once you know what you are looking for, shopping for whole grain food products will be quite simple.

You can enhance your commitment to exercise by having a fitness buddy. Knowing another person who has goals similar to yours, participates in the same workouts and follows a similar diet can really keep you dedicated. You two can support each other and help keep each other on the right track.

If you are desperately in need of losing extra weight, make sure you keep in mind that there is no easy way to lose weight. There are no magic pills or special tricks that will help you lose fifty pounds in a month. Weight loss is a gradual process and it takes time.

A good way to increase weight loss and stick to your diet is not to dwell much about your progress. Keep busy, hang out with your friends and family and try not to think much about your weight loss, it will come. Thinking about it too much can cause you to lose motivation because you want to see results right away.

If you are trying to lose weight, don’t make the mistake of believing that fruit juice is a valid substitution for eating fresh fruit. Many fruit juices are made from concentrate so they are loaded with added sugar. If you are going to have juice make sure that it is 100 percent juice that is not from concentrate. Reduced sugar is also a plus.

Start slowly and as you begin to see the results of your hard work, it will help keep you on track.

Once you lose five or ten pounds treat yourself to something special like a new shirt or a pair of jeans.

Fitting into a smaller size will definitely boost your moral.
 

How and Why do You Lose Weight without trying?

Do you suddenly find that you’re losing weight even though you haven’t been dieting? Losing weight without trying sounds like a dream come true for many dieters, but it can also be worrisome if you can’t figure out why it’s happening and what it might mean for your health.

Below are some possible reasons for spontaneous weight loss:

Are You Ill?

There are plenty of illnesses that can cause you to lose weight without trying. Are you experiencing any symptoms? Pain? Nausea or vomiting? It’s important to get checked by a doctor, even if you don’t have any unusual symptoms. Some health conditions don’t present any obvious symptoms but need to be monitored and treated. Tell your doctor that you’ve been losing weight for no apparent reason and request that he or she order blood tests and do a physical exam to be sure you’re okay.

Have You Been Busy?

If all checks out okay health-wise, consider how busy your schedule has been lately. Have you been working longer hours? Studying a lot? Running after young children more than usual? You may simply be eating fewer calories or burning more calories than you normally do, even if you aren’t doing it on purpose.

Have Your Eating Habits Changed?

Have you made changes to your diet lately? Maybe you’ve been shying away from fried foods because they upset your stomach, or you’ve swapped sugar for healthier sweeteners like stevia? Maybe you’ve been thirsty lately so you’ve been drinking more water and fewer sweetened beverages?

Have You Been Stressed or Depressed?

Losing weight without trying is often a symptom of emotional distress. If you’ve been feeling stressed, depressed, or just plain overwhelmed, you may be losing your appetite because of it. It’s a good idea to learn some effective coping skills so you don’t lose too much weight and become malnourished.

Are You in Love?

Meeting a new romantic partner and falling in love is a sure recipe for losing weight without trying! Who cares about food when you’ve got waves of passion and excitement rolling through you every time you think of him or her? If new love is the reason for your spontaneous weight loss, don’t worry – it will even out within a few months or so.

There are plenty of reasons why you might be losing weight without trying to – some of them good, and some not so good. Whatever your personal reasons are, simply listen to your body and try to maintain a balanced diet.

How Some Women Lose Weight And Keep It Off

How do some women lose weight

and it off?

 

The worst part of going on a diet is the fear that you won’t succeed long-term. Most women can go on a diet for s short amount of time and see positive changes, but most of them yo yo the pounds right back on.

We need to look at those long-term success stories and try to emulate their regimen so that the odds of you having to label yourself a “diet failure” are slim to none.

What’s important isn’t the number of pounds you lose, because even if it’s 1,000 pounds – that won’t matter if the end result is that you continue engaging in bad habits that pile the weight back on.

Instead of celebrating your weight loss, it’s time you started celebrating your commitment to implementing good habits in terms of nutrition and movement. Healthy eating and exercise can’t be something you do for a month or a year – it has to be something you adopt long-term.

Because it’s forever, and you don’t want to live in misery, you need to learn more about moderation and let go of your guilty conscience when it comes to calling certain foods “bad” or deeming yourself a “failure.”

Realistic Timelines

Most women who lose weight and keep it off for good don’t set goals they know they won’t be able to achieve. Saying you need to lose 70 pounds by next month isn’t just unrealistic, but it’s not healthy, either.

Your body wasn’t meant to burn fat that fast. The harder you push it, such as limiting yourself to too small of a calorie count, the more stubborn your body will be in hanging onto the fat stores you have because it feels like it’s in starvation mode.

Your metabolism could also be sluggish at first, especially if you’ve been sedentary for a long period of time. You need to give it time to get revved up so that it’s burning fat for fuel at a faster pace, and that doesn’t happen overnight.

You have to learn to be okay with slower weight loss because that’s the kind that will stay gone for good. The tactics you’d have to employ to whittle away the pounds rapidly are the ones that drive you insane to the point of quitting your diet.

Awareness of Hunger Cues

Women who are able to lose weigh permanently are those who stay aware of their mission. It’s not about obsessing over dieting. Those are the ones who go on a program like Weight Watchers and suddenly their entire identity revolves around that diet plan and nothing more.

Women who are aware of their hunger cues learn how to adopt the great habit of not eating when they’re not hungry. It’s a prevalent problem with women who are overweight – eating out of boredom or for emotional reasons.

If you want to be aware of your hunger cues, create a scale that you can identify with like this:

0 = so miserably stuffed you almost feel sick
1 = full
2 = not hungry
3 = you could eat something
4 = stomach is growling
5 = starving and have gone way too long without food

You want to eat whenever you’re between a 3 and a 4. You want to stop eating when you’re at a 2 – no longer hungry.

Most women don’t even know what hunger feels like anymore because they never truly let their bodies get to that point. They simply eat when it’s time. They also eat whatever portion is served.

Part of being aware of your hunger cues is about knowing when to stop eating what’s on your plate. You’ve probably heard that it takes 20 minutes for your brain to become aware of how full you are, so eat slowly or you’ll go over without knowing it for awhile.

It’s harder when you’re eating out at a restaurant to quit eating because after all, you’ve just paid for that meal and it’s more special than something you make at home (to some). Just get a to go box or be okay with the fact that you can have this food again some other time.

Moderation, Not Abstinence

The last sentence above is what this is all about. When many women go on a diet, they have an all or nothing mindset. Once you’re on that diet wagon, it means any “cheating” is a diet failure.

What kind of language is that – this is life! There are many foods in the world and none of them should be banned if it’s what you enjoy.

The key to losing weight long term is to take the moderation approach. Have cake and ice cream when you want it – but stick to your hunger cues. And with guilt out of the picture, you won’t tend to binge on things you feel like you have to give up another day.

Listening to your hunger cues and making all foods okay gives you the freedom to lose weight over time without feeling deprived, without panicking and being upset when you “cheat,” and without neglecting one of our favorite pastimes – eating.

Yes, many people will tell you that food should be for nourishment alone. That’s all well and good – but we can’t deny that we’ve grown up accustomed to making meals a part of our traditions.

We have special holiday meals, potluck dinners with friends, and comfort foods that we enjoy cooking for our own loved ones that are passed down in a family recipe book. And there’s nothing wrong with that!

The minute you vow to give up your favorite foods for good is the minute you sign a death warrant for your diet success. You’ll be concentrating on what you’re giving up, not what you’re gaining through better health habits.

Non Food Rewards

Women who lose weight and keep it off know how to reward themselves for all their hard work. They don’t lose 5 pounds and then plan a trip to their favorite restaurant to celebrate!

That’s a recipe for disaster because it enables you to binge during the meal instead of continue making progress with your positive habits.

Instead of meal rewards, find ways to appreciate your efforts that don’t involve food. Sometimes it can cost money, but it doesn’t always have to. Here are a few ideas for you to consider:

· Manicure/pedicure (or even a new polish at the store if funds are tight)
· New outfit (to match the pounds shed – or one new item if you’re budgeting)
· New technology gadget (can be small or big)
· Day of rest and no work (no cleaning, cooking, etc.)
· New book (and a day spent browsing the shelves at Barnes and Noble)
· Go see a movie (new blockbuster or $1 movie if funds are tight)
· New fitness toy (Kinect fitness game, for example)
· Something for a hobby (knitting, pottery, or maybe even a class for something)
Your rewards need to be a symbol of your own interests. Don’t go see a movie your spouse wants to see (but you can’t stand) if it’s supposed to be your reward. Wait until you can see one that will be a pat on the back for all your hard work.

Ability to Ignore Influence

Sometimes, the ones we love most can be some of our biggest obstacles when it comes to losing weight. Friends and family mean well (you assume) – and most do! But not everybody goes about I the right way or has the best intentions at heart.

Reasons for the sabotage of your diet plans can be varied. Here are some of the most common ones:

· The loved one doesn’t want to be left behind. They don’t want to be overweight while you’re continually losing.

· They feel they know better than you do. Your sensible plan of moderation and hunger cues isn’t going to sit well with most family and friends who have been brainwashed into thinking hardcore deprivation is the only way to go.

· Think their harping is helping. The more they nag, in their minds, the better off you’ll be and the less likely you’ll be to “fall off the wagon.”

Most of the time, they don’t know they’re sabotaging you. They offer you fat-laden candy and meals in a joking manner, not realizing it’s hurtful to you that someone you care about would try to make you fail.

Just as you don’t want others pressuring you to diet their way, don’t do the reverse and turn into someone who does nothing but talk about how much weight she’s losing. Don’t lose the rest of your identity to become “the dieter.”

There’s more to you than what the scale says – and if you notice you’ve become obsessed with losing weight and can’t find anything else to talk about, it’s time to step back and find yourself again.

Don’t harp on other people to begin the diet plan you’re on. If they ask, feel free to share your success tips with them! But forcing it on someone is just as bad as those who sabotage you and try to get you to quit your diet.

Movement, Not Exercise

One of the worst parts about embarking on a weight loss plan (aside from making nutritional changes where we can’t eat nothing but junk food) is that we have to start moving our bodies.

The key to long term weight loss success you experience will work better if you enjoy adding movement throughout your day. It shouldn’t be something you dread and want to find excuses for.

Here are a few ideas to get you off the couch and into the world, burning calories while having fun:

· Kinect Video Games

· Ice or Roller Skating or Roller Blading

· Dancing

· Biking

· Sports (basketball, softball, boxing, running)

· Laser Tag

· Trampoline jumping

· Swimming

You can find combinations of these fun movements, too. For instance, Dance Central on Kinect has you dancing to your old favorites and new hits in the comfort of your living room – so inclement weather won’t even affect you!

You want to prevent boredom whenever you add an exercise regimen to your weight loss efforts. Not many people enjoy the thought of hopping on a treadmill day after day, watching the same scenery.

It’s much more fun (and better for your body) if you switch things up and change your routine so that it’s anything but routine in your life.

Swim when it’s warm and sunny, stay inside and dance when it’s raining, hop on the trampoline with your kids sometimes or take them to laser tag and run around the fields or complex all day.

Losing weight for the long haul means it can’t be something you don’t enjoy. It’s important that you be allowed to eat foods you love, that you’re not chained to an exercise bike week after week, and that you celebrate your efforts and have fun so that you never even consider going back to your old ways.

Lose Weight With Healthy Food Choices

One of the biggest changes you can make when it comes to losing weight in a safe and sane way, is centered around the way you make personal choices. As a matter of fact, the issue of making changes in your life is almost completely about choice. Learning how to make healthy choices instead of keeping on with the options and choices that have led you to the overweight place you are right now.

There is nothing wrong with the choices you have made up to this point, and in fact many people are quite comfortable with their level of health and weight. But if you are not happy with the way you feel or the way you look, and you wan t to change, then learning how to make different choices is a good first step.

When we were growing up, the habits of the people around you, like your parents and your siblings, became your choices in life as well. No blame there, they were only doing the best they could with what they knew how to do. Sometimes, those were the only choices that were available at the time. It’s not like when you are a small child that you are going to tell your Mom that the food she is giving you is not healthy for you. You are pretty much just going to eat it.

Of course, there are always some kids who throw tantrums at mealtimes, but for the most part, you learn to eat what you are given to eat. As a result of this choice on the part of somebody else, you learned that these choices were the correct ones. If those choices included lots of good healthy food, then you probably grew up with a healthy body weight.

But if the food you were provided as a child was high fat, or high calorie or all carbohydrates, then you learned that those were the correct food choice to make. But now maybe those choices don’t serve you so much anymore.

Time to try out a new set of food choices that can help you in your quest for losing weight. So here are some new options that you can try to help you release some of that extra weight.

New Choice #1

Include some sources of protein with your meals that are NOT beef or pork. Beef and pork are not the horrible bogeymen that they have been made out to be by lots of dieting gurus. But they are usually higher in hard to digest fat than choices like chicken, fish, peanuts or cottage cheese.

Your body goes through different steps to metabolize and release the nutrients in each of those foods. What happens is that the energy and nutrients like amino acids help your body perform well. So you want to eat sources of protein that burn cleanly in your body and have fewer calories.

New Choice #2

At least once a week, try having a meatless lunch and dinner. These two meals don’t have to be on the same day, but they certainly can be. A lot of people have grown up with the idea that if it doesn’t have meat in it, it’s not a meal. And that is just not true.

A meal does not have to include meat and in many parts of the world, meat is served at only one meal and sometimes no meals during the day. Sometimes as little as once a week. Now that doesn’t mean those people are healthier than you, but if you are looking for an easy kind of choice to make in your eating habits, this could be one to try.

There is no reason why you can’t have a meal with whole grains, fruits, vegetables and legumes. Legumes are things like beans and split peas. Legumes have a fair amount of protein in them. And if you don’t have things like pork and beans, but instead make your meal of chili beans without meat or something like split pea soup with no ham, you will fell very full. You will get a good nutritious meal and you will have eaten way less calories of fat than you would if you had meat.

These choices are actually pretty easy to make in your life, and if you really want to lose weight in a non-suffering way, try a couple of these changes and you will be quite pleasantly surprised with the results.

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