Key Strategies To Help You Lose Weight Fast

weight loss

If you are wanting to lose weight fast, you need to come up with a clear plan to follow and stay on track. The problem is that you may be confused by all of the conflicting advice about weight loss, what works and what doesn’t work.

The best approach to weight loss is to take it one step at a time with an initial goal of losing one pound a week. The can be achieved if you will monitor your caloric intake and cut out 250 calories per day and burn 250 calories per day with exercise.

Adding the key strategies below will also help jumpstart your weight loss program.

 The following are a few key strategies to help you  jumpstart your weight loss plan:

1. Flush the Body

Drinking plenty of water is one of the easiest and fastest ways to see progress on a weight loss plan. Drinking a minimum of 64 oz. of water daily helps flush toxins from the body and releases any stored water weight that was showing up on the scale and causing unnecessary bloat.

2.  Chemicals Out

Eliminating processed and refined foods is another important step that will yield quick, noticeable progress. Fried foods, sugary foods (and beverages), baked goods, prepackaged foods – all of these contain chemicals, dyes and preservatives that promote hunger and weight gain. Replacing these with whole, natural, organic foods has an immediate positive effect on the body, including effortless, fast weight loss.

3.  Fiber In

A high fiber diet is also helpful in removing toxins and boosting the metabolism. Vegetables and legumes are the best sources for fiber, along with whole grain products like brown rice. High fiber foods along with lean protein and healthy fats are a great way to reduce your appetite naturally and keep you feeling satisfied instead of hungry.

These three things alone will jumpstart a healthy weight loss plan quickly, but it’s also important to include some kind of regular exercise to help burn more calories.

 Avoid putting your health in danger in your attempts to lose weight fast. Follow the above tips and implement exercise in your weight loss plan to burn calories and you will achieve your weight loss goals.

weight loss

Strategies When You Need To Lose Weight Fast

weight loss

There are a variety of reasons why someone might think they need to lose weight fast including weddings, vacation, relationships issues, health issues, and many others.

When you think you need to lose weight fast there are some common sense issues to keep in mind and some things you should never do.

 The following is a list of the “do’s” and “don’ts” for losing weight safely:

#1 Don’t

Whatever you do, don’t starve yourself. It may seem logical that eating very little or not at all would make weight drop rapidly off of your frame, but it can cause some serious problems. You only end up throwing your body into survival mode so it simply slows down the rate of fat burning and retains as much water as possible.

#2 Don’t

Definitely don’t take dangerous supplements. There are plenty of weight loss aids out there that claim to help you burn fat and lose weight fast, but many of them contain dangerous stimulants that can cause heart problems, raise your blood pressure, increase your risk of heart attack and stroke, and cause permanent harm. Is it really worth it? No!

#3 Don’t

Don’t buy into “miracle cures”. Snake oil salesmen have been swindling the public for years with their “magic cures” – and they simply don’t work. The internet is filled with these types of “miracle” products, but a good portion of them are complete scams. Not only will they not help you lose weight, they may put your health at risk, and you may get suckered into common “rebilling scams” and create a financial nightmare for yourself.

So, what CAN you do if you need to lose weight fast?

#1 Do

Start drinking more water! It’s one of the easiest and safest ways to flush your body and release any water you have been retaining. Experts recommend drinking at least 64 ounces of water daily, but most people can increase that even up to 100 ounces safely. How do you know if you’re drinking enough? You’ll need to visit the restroom approximately every 30 minutes. This is a good sign because it means you are flushing out excess water, and along with it, all kinds of toxins that were built up in your body.

#2 Do

Eliminate processed sugar and “junk food” from your diet. Eat mostly whole, healthy foods in their natural state – that means plenty of fresh vegetables, fruit, lean protein sources like fish and poultry, and low fat dairy products like cheese and milk. You won’t believe how good you will feel after just a few days of eating “real” food.

#3 Do

 Listen to your body. Eat only when you are substantially hungry. When you are tempted to eat something, gauge your hunger on a scale of 0 to 10. Ten means you are ravenous, ready to eat anything that crosses your path. Zero means you aren’t hungry at all. Set a new goal to eat ONLY when your hunger level is at a 5 or above. That means your stomach will be growling and you will feel strongly that you need to eat something. Eat only until you feel that inner sensation of being satisfied – not full, but no longer hungry either. This may be challenging if you are a “mindless muncher” that regularly eats in response to boredom or restlessness, but obeying your body’s hunger cues like this is one of the fastest ways to drop even several pounds per week.

#4 Do

Start exercising, if you don’t already. (Check with your doctor first!) You don’t have to go straight from couch potato to pro athlete in one week, but at least make a commitment to moving your body for a little while each day. That means maybe walking around the block a few times a day, or getting on a stationary cycle at home, or maybe even joining a dance class. The more calories you burn, the faster your metabolism will be, and the easier fast weight loss will be for you.

When you need to lose weight fast, common sense steps like these will give you the best results.

weight loss