Lose One Pound A Week Eating Out

lose one pound
Is it possible to eat out at your favorite restaurant and still lose one pound a week?
You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods, since it can result in your gaining weight.
Here is a rule of thumb for you: if a certain food tastes too good, it has probably been fried and is not the best choice for maintaining or achieving weight loss.
Raw vegetables and fruits, which usually are not the best tasting are the best choice for achieving weight loss.
1. Try Vegetarian Restaurants:  In order to be on the safe side, visit restaurants which offer only vegetarian meals. This is not to say that non-veg meals are bad. With non-veg restaurants, you have to take extra care to make sure that you are not eating high-calorie or high-fat foods.
As an example, ordinary chicken meat which is served in most restaurants may contain alot of fat. You will be more likely to get lean chicken meat if you eat out at a vegetarian restaurant.
2. Leave Off The Dressing:  You have heard it a zillion times that salads are good for quick weight loss. The reason behind this is that salads are nothing but raw vegetables in chopped form. Raw vegetables, as you might be aware, help you burn fat by boosting your metabolic rate. However, the salad dressing that is provided in most restaurants is rich in calorie. So whenever you ask for salads, make sure to instruct them to remove the salad dressing from the top!
3. Stay away from buffets: A lot of the foods you see at buffets are rich in calorie content. These foods are cooked in bulk with a large amount of oil, thereby making them unsuitable for those who are looking forward to shedding some pounds. If you really want to eat from buffets, make sure you steer clear of these fatty foods and choose the salads and other healthier alternatives instead! That way, you won’t accumulate an excessive amount of fat in your body!
4. Control your portions: Check the amount of food you are going to eat before you take that bite! If you think that the food provided to you exceed the portion control limit you are allowed, eat according to your portion limit and then carry the leftovers back home to be eaten on the next day. Ask for a box from the restaurant to help you carry the leftovers.
There is nothing wrong with giving yourself a reward and eating out at your favorite restaurant as long as you select items from the menu wisely. The night out on the town will help boost your moral and motivation and keep you moving toward your weight loss goal of one pound a week.

lose one pound

6 Fat Burning Foods You Should Not Ignore

weight loss

Anyone attempting to lose weight is constantly looking for an edge and consuming foods that burn fat should be part of their weight loss program.

There are certain foods that may help in burning fat; however, you can not depend on the food alone to lose weight. Fat burning foods must be combined with eating a proper diet and exercise for optimal weight loss.

The following are 6 fat burning foods that should not be ignored:

1. Avocado

Avocado is a great choice when looking for fat burning foods.  Avocado helps to stabilize blood sugar in the body. When your blood sugar is elevated your pancreas produces insulin to help bring your blood sugar back down to normal. Constant elevations in your insulin as a result of blood sugar elevations will cause fat and subsequent weight gain. Stabilizing your bodies glucose levels will allow your body to burn fat more effectively.

2. Lean Meat

Lean meat requires more energy to digest and consuming lean meat will help you burn fat. You should consume the leanest meat possible, so when doing your shopping look for the meat that is labeled as being greater than ninety percent lean meat.

3. Chilies

Foods that contain chilies or cayenne pepper are considered to be fat burning foods. Chilies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for about 30 minutes after you have eaten.

4. Garlic

Garlic has fat burning properties, stabilizes blood sugars, may lower blood pressure, and is a good anti-oxidant.

5. Citrus Fruits

Citrus fruits contain a flavonoid called naringerin, which has been shown to help prevent increases in body fat.

6. Green Tea

Green tea has fat burning properties in the form of Catechins. Catechins is an anti-oxidant that increases metabolism and the rate at which the liver burns fat.

You now have some of the more popular foods for burning fat. Trying to decrease or eliminate processed foods from your diet should also be one of your goals. Processed food loses many nutrients and may be high in sugar. You should also combine fat burning foods with proper nutrition and exercise if you want to achieve optimal weight loss.

weight loss