hCG Diet Plan To Lose One Pound A Week

weight loss

The HCG Diet may be the most popular diet of the moment and with good reason. If you are
driving in your car, you might pass several signs advertising HCG weight loss. Or you might
hear an ad on the radio or television. It seems like it’s everywhere.

This diet is a bit controversial, due to the use of a hormone, and because of the low calorie
restrictions. The HCG diet requires both the HCG supplement and specific types of food. Let’s
take a look at how it all is supposed to work, so that you can make a more educated decision.

Typically, this diet is done for a period of 3 weeks and it may be monitored by a health care
professional. If you do the diet with the help of a weight loss clinic, you might opt for
injections or drops. If you do the diet yourself from home, you’ll be using homeopathic drops.

HCG stands for ‘Human Chorionic Gonadotropin’, a hormone that is present during the early
phases of pregnancy. The benefit for its use in weight loss? The HCG hormone in a pregnant woman stimulates the body to mobilize and burn extra fat cells for the increased energy demands.

Dr. Simeon, the diet’s creator, found that HCG can temporarily stimulate the body to burn fat cells, while on a very low calorie diet (VLCD). This fat burning effect was found to work for both women and men at his weight loss clinic in Italy.

HCG Diet Basics

The basics of the HCG diet are an extreme reduction in calories (either 500 or 750 per day) –
by eating lean protein, lots of vegetables- and daily use of HCG. Yes, this sounds
extreme, until you understand fully how the diet works. Someone doing the diet correctly
can burn upwards of 3000 calories per day from fat stored on their body! The HCG drops,
combined with the specific foods and portions, are the catalyst for the fat burning.

Homeopathic oral drops are readily available online, and may cost as little as $50. Be
careful to buy from a reputable website or supplier so that the drops are fresh and potent.

The recommended foods for the HCG diet include: fish, turkey, chicken, beef, celery,
asparagus, spinach, tomatoes, onions, strawberries, grapefruit, oranges, apples, cantaloupe,
blackberries and coffee or tea. You may also have limited quantities of melba toast or ’35 calorie wheat bread’, found at most grocery stores.

Exercise is actually discouraged while on the diet, because it will increase your hunger far
too much for the calorie intake. You can take walks, but nothing too strenous. Of course, you
want to exercise before and after the diet.

For the best possible chance of success with the HCG diet, it’s important to understand what to eat, when to eat it…and why. There are numerous books and ebooks available that will explain the phases of the HCG diet, how to prepare for the diet and how to choose your meals.

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hCG Diet Plan-Lose One Pound A Week

weight loss


A Closer Look at the HCG Diet


In the first two days of the HCG diet, the dieter enters a ‘loading phase’ where they are

allowed to eat excessively, with a focus on high fat foods, such as butter. The HCG drops are

to be taken while loading.  The goal of the fatty food is to kick start the availability of

fat in the system that is immediately available to burn.


On the 3rd day, a strict adherence to the low calorie diet begins. One can choose the

traditional 500 calorie plan, or the modified 750 calorie plan.


Forbidden foods include sugar and fat. Carbohydrates are also very restricted.


Here is an example of a typical 750 calorie day:


Breakfast:  one egg and a serving of fruit


Lunch:  5 ounces of lean meat, poultry, or fish; two cups of vegetables; melba toast


Dinner: 5 ounces of lean meat, two cups of vegetables, one serving of fruit


It’s a good idea to take a potassium supplement and a B-12 supplement while on the diet. No

products containing fatty substances like mineral oil or almond oil may be used.  This

includes cosmetic products as well, according to Dr. Simeon’s original plan.


What are the costs of the HCG Diet?


If you choose to go to a clinic for the injections, you can expect to pay $1500 or more,

depending on the length of the treatment. The lower cost alternative, getting much attention

lately, are the HCG homeopathic drops. Drops can be ordered from numerous sources online or they can be purchased locally. The cost is between $50 and $150, depending on the supplier.


There are, of course, “accessories” that can be purchased such as:  recipe guides, books, and

meal plans. Knowing how to do the plan correctly is the key, so make sure you get all of your

information and recipes before you begin.


What Do Proponents of the HCG Diet Say?


? The HCG diet will do exactly what it promises –  fast, dramatic weight loss

? No expensive diet foods to buy. Use regular food items from your grocery store.

? Most report that the weight does not come back, after the conclusion of the diet.

? The diet can be repeated every couple of months, as needed, until target weight is attained

? The alternative medicine community widely recommends and embraces this weight loss method


What Do Opponents of the HCG Diet Say?


? Doing the diet correctly is too complicated

? 500 calories or even 750 calories per day? Some medical experts say it’s not safe.

? The FDA has not formally approved HCG for weight loss

? Some reported side effects are restlessness, muscle cramps, headaches, depression

? HCG injections will hide tumor markers, thus delaying the detection of cancers



Should You Try It?


One of the pluses is that the HCG diet is done for only a limited time; usually 3-4 weeks

is the accepted length.  There are plenty of testimonials on the internet and in magazines and billboards from people who have indeed lost weight on the HCG diet. And yes, there are also complaints about the diet.


HCG for weight loss is not considered safe by some traditional doctors and medical

professionals. Their main objection is the very low calorie part of the diet. Numerous alternative medicine doctors, on the other hand, feel that the diet is safe, when done correctly.


Any low carb diet such as the Atkins Diet or South Beach Diet, and certainly the HCG Diet,

works on burning fat for energy rather than glucose. If the body is in ketosis, it will use

fatty acids rather than glucose for energy.  There is some debate in the medical community

as to the benefits of ketosis.


If you have any questions about whether or not the HCG Diet is right for you, consult your

doctor or health care professional.  You WILL lose weight on the HCG Diet and you will lose

it fast.  You will have to determine whether or not it is right for your situation and health condition.



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Eliminating Confusion About Phase 1 Of The hCG Diet

There is some confusion about phase 1 of the hCG diet plan, due to the difference between Dr. Simeon’s diet plan and that recommended by Kevin Trudeau.

Kevin Trudeau added a phase to the diet plan that included a body cleanse.  So, Trudeau’s hCG Phase 1 is cleansing and Phase 2 begins with eating a diet high in calories for a couple of days and then beginning the hCG injections or drops and eating a highly restrictive calorie diet for 20 to 40 days.

hCG Phase 1, according to Trudeau, has the purpose of cleansing impurities from the body and prepares it to better accept the remainder of the plan which follows Dr. Simeons’ protocol.

Phase 1 of Dr. Simeons’ original plan begins with the intake of high calorie foods so the metabolism will be primed for Phase 2—low calorie diet and hCG hormones.

It’s up to you which plan to follow and which you feel the most comfortable with. Both hCG protocols should help you to achieve optimal weight loss.

Simeons’ hCG Phase 1 proceeds as follows:

Day 1 and 2:

Consumption of high calorie foods especially high fat foods.  There is no menu for this portion of the diet plan, but eating creams, sauces, pasta, avacados and other foods high in fat calories is recommended.

Day 3:

This day begins Phase 2 of Simeons’ protocol. You’ll start a highly restrictive, 500 calorie per day diet, eating the portions and types of foods as outlined in Simeons’ protocol. Also on day 3, you’ll begin taking 125 i.u. per day of the hCG hormone in injection or the oral drops. Injections are only given once per day, but the oral drops and pills may need to be taken more often, depending on the strength of the hCG.

Continue with the restrictive diet and hCG hormone plan for 21 to 45 days depending on how much weight you need to lose. When you have finished using the hormones you will continue on the low calorie diet for another 3 days.

Phase 3 is the maintenance phase and lets you begin adding other foods to the diet, but you should still restrict your calories and eat fat free foods. Phase 3 also involves maintaining your weight loss. You should also find that you are no longer craving high calorie foods.

Trudeau simply added another phase (cleansing) to the hCG diet protocol. Phase 2 of Simeons’ plan is the most important  and will reset your metabolism to continue burning unwanted calories.

It should not matter which hcG protocol you elect to follow as long as you are committed to achieving optimal weight loss.

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hCG diet drops have become the new weight loss phenomenon in today’s world where everyone is trying to lose those nagging pounds they can’t seem to get rid of no matter which diet they choose or which exercise program they adopt.

The strange caveat about this diet phenomenon is that hGC (human Chorionic Gonadotropin) has been around for years. It’s naturally produced in pregnant women to enhance the development of the fetus. Back in the 1950s, Dr. A.T.W. Simeons began to do research with obese women and boys and found that the hCG hormone actually stimulates the hypothalamus gland, which regulates the metabolism and keeps rein on triggers such as cravings that cause us to overeat.

We’re all born with hCG hormone levels, but as we go through life, chemicals in the food we eat and other diet factors cause the levels to decrease until finally, we’re left with inactive cells that contain the hormone. This situation does us no good at all when we’re trying to lose weight.

hCG hormone injections worked to increase hCG levels, but had to be administered by a doctor – and this was an expensive process. Many doctors also knew little about the diet plan that must accompany the injections to be successful. As a result, these injections were seldom used on patients to help them lose weight.

The hCG hormone and diet plan came to prominence after Kevin Trudeau, a controversial consumer activist, began his own research based on the findings of Dr. Simeons, and lost a ton of weight on the plan. People were clamoring for the hCG hormone, but didn’t want to give themselves injections or go the expensive route of having it done by a doctor.

A synthetic form of the hCG hormone was developed, which made way for the creation of hCG diet drops. These drops can be placed sublingually under the tongue and provides the same benefits as the injections.

The hCG diet drops are less expensive, safe and easy to use — and their effectiveness in shedding pounds from your body has been proven time and again. If you follow Simeons’ weight loss plan, you’ll pair the hCG diet drops with the strict diet that he recommends.

Simeons’ hCG diet plan consists of a variety of healthy foods from all food groups. You’re only allowed 500 calories during a certain amount of time during the plan, but you’re taking the hCG diet drops at the same time, so most of your hunger and cravings are curtailed.

Your metabolism will also be working more effectively, so fat cells that you’ve stored for many years will gradually break down and be flushed from your system by all the water you’re drinking.

Unlike most weight loss supplements, hCG diet drops give you immediate results. Plus, followers of the plan report that their skin becomes tauter and their muscles become more toned. Research hCG diet drops for yourself to find out if this plan might be the one you’ve been hoping for.

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What Are The Phases Of The hCG Diet Plan

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The hCG weight loss diet plan isn’t like any other diet you’ve ever tried. It isn’t a fly-by-night plan that’s going to make you purchase aids such as pre-packaged food or special equipment for exercising. This diet only requires that you put your body and mind through certain hCG phases designed for optimum results.

If you follow the hCG phases explicitly, you’ll reap rewards and benefits that you never thought possible. The hCG plan is based on a diet that is combined with hCG synthetic hormone injections or sublingual drops. As you’re approaching a decision to try the diet, keep in mind that you should plan to complete all the hCG phases for the best outcome and long term effects.

In the first phase of the hCG diet plan, you’ll be going through a detoxifying process designed to get your body – and your mind – ready for what’s to come. You’ll be drinking lots of water and eating very few calories.

Second of the hCG phases is the most fun part. You’ll binge on calories – eating the foods you’ve been dreaming about during the first phase. But, this phase only lasts for a couple of days. This phase probably sounds like the strangest one, but it’s specifically designed to reset your metabolism and ready your body for the third phase.

The third phase is when you begin taking hCG hormone injections or sublingual drops. As you progress, your hunger pains and cravings will subside and you’ll notice that your body is actually beginning to reshape itself.

After the third phase, the pounds you wanted to lose are a distant memory and you’re ready for the final hCG phase. The maintenance phase of the hCG diet plan guarantees that you’ll maintain your new and ideal weight, even though you’ve reached the end of the hCG doses.

This hCG technology was perfected by the late, Dr. A.T.W. Simeon over thirty years ago, but made popular with the controversial book by Kevin Trudeau, “The weight loss Cure.” In his book, Trudeau chronicles his weight loss journey with the hCG hormone injections and even inserts photos of the process.

Trudeau also explains the theory behind the “cure,” which involves the hCG (human Chorionic Gonadotropin) hormone that’s originally produced by cells in the placenta of a pregnant woman. Now that the hormone is synthetically produced, it can be used in this highly effective weight loss plan in the form of injections or drops inserted beneath the tongue.

The diet plan and hCG phases have evolved and been perfected since Dr. Simeon’s research back in the 1950s. It’s now recommended that you take supplements during the dieting phase, when you’re only consuming 500 calories per day.

After religiously following all hCG phases, people have testified that the results for weight loss have been absolutely amazing and that they have a new lease on life because they don’t expect to put the pounds back on.

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