The Best Vegetables For Weight Loss

Best Vegetables for Weight Loss

Have you ever wondered which are the best vegetables for weight loss? Are all vegetables beneficial for losing weight, or are some more effective than others?

Almost always, the best vegetables for weight loss are those with a lot of fiber, few calories, and the plentiful nutrients.

For example:

Leafy Greens

Leafy green vegetables like spinach, kale, lettuce, and collard greens. Most of these leafy green vegetables are super low in calories, but have a lot of Vitamins A and C, plus a substantial amount of fiber. That makes them excellent weight loss foods – in fact, many of them are considered to be “negative calorie foods,” which means your body burns more calories digesting them than it absorbs by consuming them!

Watery Vegetables

Other options among the best vegetables for weight loss would be any vegetable that has a high water content. Good examples are tomatoes, cucumbers, zucchini and yellow summer squash, eggplant, and pale green lettuce like iceberg and romaine. Eating plenty of vegetables with high water content is a sure way to add to the water you drink and keep your body fully hydrated, which helps you lose more weight.

High-Protein Vegetables

One of THE best vegetables for weight loss really isn’t a vegetable at all, but a legume. That’s right, beans! Beans are excellent weight loss foods because they contain good amounts of protein and fiber and they are low in calories while providing a lot of energy. Some of the best beans for weight loss (according to calorie and fat content) are:

– Black beans

– White beans

– Chili beans

– Kidney beans

– Lima beans

– Lentils

When it comes right down to it, eating any vegetable is better than eating none at all. However, if you’re looking to lose weight faster and easier, you can’t go wrong by including more of these delicious vegetables in your eating plan.

The Best Weight Loss Foods

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Lose one pound a weekThe Best Foods for Weight Loss

When you are committed to losing weight your success will come down to exercising and eating the best foods  for weight loss.

You will want to choose healthy foods and keep your calorie intake appropriate for your activity level. Also, you should incorporate foods that are known to stimulate your metabolism.

Remember that if you burn 250 calories with exercise and decrease your intake 250 calories per day you should Lose one pound a week. Adding the metabolism boosting foods will make your weight loss plan more efficient and effective in achieving your weight loss goals.

Mushrooms

Mushrooms are highly nutritious when cooked, providing metabolism-supporting nutrients like phosphorous, vitamin D, magnesium, copper and potassium. They’re also delicious cooked in a variety of ways and have a high fiber and water content which makes them surprisingly filling. Eating mushrooms in salads, sandwiches and other dishes may help you limit your food intake and boost your metabolism to burn more fat.

Spicy Peppers

Hot peppers like cayenne, habañero and jalapeño are a rich source of vitamin C. This important vitamin helps to reduce cortisol, the stress hormone which causes you to gain fat around your hips, thighs and belly. These foods also stimulate thermogenesis which helps boost your metabolism. Hot foods like peppers actually make your body temperature rise, causing it to burn more calories to provide the energy.

Apples

It turns out that the old saying about an apple per day keeping the doctor away could be quite true. Apples are among the best food sources of chromium, a mineral which is helpful for stabilizing blood sugar. People with a diet high in sugar suffer from constant blood sugar instability. This leads to chronic hypoglycemia and eventually to insulin resistance and diabetes. Furthermore, high blood sugar is a major cause of weight gain because it forces the body to store fat. The chromium in a single apple can even out blood sugar within a matter of minutes, helping you feel better and stay slimmer.

Coffee

While coffee isn’t technically a food, it still goes a long way toward a healthy weight. Coffee contains caffeine which, like all stimulants, suppresses appetite and increases energy and metabolism. It is also high in magnesium, which supports your body’s ability to make testosterone. Increasing testosterone levels is beneficial for both sexes when losing weight because it increases the rate at which you lose fat and improves energy levels.

Wild-Caught Oysters

This gourmet shellfish is rich in omega-3, zinc and other nutrients that support health and weight loss. Omega-3 improves your body’s energy efficiency, boosts mood and helps curb impulse eating. Zinc supports testosterone synthesis, metabolism, mood and energy production.

In your quest to Lose one pound a week make the above weight loss foods part of your weight loss diet plan.

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What Are The Best Health Foods For Weight Loss

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Health food and weight loss often go hand-in-hand, but not all “health food” is low-calorie or appropriate for all diet plans.  Part of the problem is that “health food” can be a subjective term; what makes a food healthy?  Most people would agree that fresh, natural food that is free of chemicals is healthy.  When it comes to diets and weight loss, however, you also want to eat foods that are low in calories, sugar and fat (at least the unhealthy varieties of fat).

With these distinctions in mind, below are some of the best health foods for weight loss:

weight loss Health Food #1 – Water

Technically not a “food,” but fresh, clean water is vital for good health AND weight loss.  Aim for a minimum of 64 oz. per day.

weight loss Health Food #2 – Vegetables

The official recommendation for optimal health and well-being is 3 – 5 servings of vegetables per day.  Vegetables also play a powerful role in healthy weight loss.  If you find most vegetables boring, you may want to consider trying a few that you don’t typically eat, like bean sprouts (great source of protein and antioxidants), sea vegetables (many great health benefits), and sweet potatoes (great source of fiber and Vitamins A and C).

Weight Loss Health Food #3 – Lean Protein

Especially when you are cutting calories and working out, protein is essential for preventing muscle loss, as well as for building and repairing lean muscle tissue.  Protein also plays a large role in keeping appetite under control and reducing the tendency to overeat.  The best sources for lean protein are egg whites, lean poultry, fish, pork and beef.

Other important health foods include fruit, whole grains, and dairy products (low-fat).  Remember, when it comes to weight loss, it’s not just the quality of the food that matters – keep a close eye on your overall calories in, calories out to keep those numbers on the scale moving in a downward direction.

One word of warning: some pre-packaged “health foods” are anything but.  A good example is protein bars; some of these bars are loaded with fat, sugar, sodium, and chemicals and may not be as healthy as is suggested by the name.  The same thing goes for any prepared food, including crackers, cereal, soup, and frozen dinners.  There are many healthy options, but read labels carefully to be sure of what you are buying.

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Lose One Pound- Best Vegetables For Weight Loss

weight loss

Lose one pound a week

Image via Wikipedia

If your goal is to lose 10 pounds or Lose one pound a week then knowing  what the best vegetables for weight loss are will help you in achieving your weight loss goal.

A common question is are all vegetables beneficial for losing weight, or are some more effective than others?

Almost always, the best vegetables for weight loss are those with a lot of fiber, few calories, and the plentiful nutrients.

For example:

Leafy Greens

Leafy green vegetables like spinach, kale, lettuce, and collard greens. Most of these leafy green vegetables are super low in calories, but have a lot of Vitamins A and C, plus a substantial amount of fiber. That makes them excellent weight loss foods – in fact, many of them are considered to be “negative calorie foods,” which means your body burns more calories digesting them than it absorbs by consuming them!

Watery Vegetables

Other options among the best vegetables for weight loss would be any vegetable that has a high water content. Good examples are tomatoes, cucumbers, zucchini and yellow summer squash, eggplant, and pale green lettuce like iceberg and romaine. Eating plenty of vegetables with high water content is a sure way to add to the water you drink and keep your body fully hydrated, which helps you lose more weight.

High-Protein Vegetables

One of THE best vegetables for weight loss really isn’t a vegetable at all, but a legume. That’s right, beans! Beans are excellent weight loss foods because they contain good amounts of protein and fiber and they are low in calories while providing a lot of energy. Some of the best beans for weight loss (according to calorie and fat content) are:

– Black beans

– White beans

– Chili beans

– Kidney beans

– Lima beans

– Lentils

When it comes right down to it, eating any vegetable is better than eating none at all. However, if your goal is to Lose one pound a week, you can’t go wrong by including more of these delicious vegetables in your eating plan.

lose one pound

weight loss