weight loss

Welcome to “Lose One Pound A Week”

 

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Message # 1

Subject line: Your First Healthy weight loss Issue

Hello “autoresponder code here”,

Welcome to your first issue of Healthy weight loss & You

In each issue of Healthy weight loss & You, you will learn valuable
information on how you can successfully lose weight and maintain
a healthier, more energetic lifestyle.

Being overweight can cause a lot of health related issues. Studies
have shown that being overweight leads to hypertension, cardiac
troubles, sleep apnea, diabetes and more.

Further, being obese could hamper your freedom to move, run, or
sit comfortably in a standard chair. The only way out of this mess
is to shed those extra pounds, embrace a healthy weight loss
plan and follow it religiously. In every issue of healthy weight loss,
you’ll find important information and tips that can help you
effectively reduce your weight to healthier proportions.

Every healthy weight loss plan proposed by dieticians and
nutritionists starts with a simple suggestion – reduce your food
intake to the optimum amount. But, unfortunately it is the most
difficult thing to do and it will takes a lot of mental effort on your
part to say NO to those extra treat and portions that are so
extremely tempting.

One important thing to remember is to be careful not to reduce
your food intake to quickly, or it could adversely effect your health
and your overall results. The reduction in food intake also means
adopting a healthier and balanced eating schedule. As a rule of
thumb a healthy weight loss diet plan includes fresh fruits and
vegetables, low-fat dairy products and whole grains, along with
drinking a lot of water, at least 8-10 glasses a day.

To achieve your goals you will also want to include a suitable
fitness regime to burn extra calories, build muscle tone and gain
energy. Make it a practice to spend 30 minutes a day doing some
type of physical activity, whether it be a short stroll around your
neighborhood, an at home workout or a trip to your local fitness
center.

Whichever healthy weight loss diet plan you choose, it will require
some hard work, both physically and mentally to shed those extra
pounds that you have gained over the years. But I guarantee the
end result is worth all the efforts that you’ll put in.

Make sure you look for your next issue soon. We will be talking
about dieting for your health and well being.

Thank you again for joining,

“your name here”

“your email address”

“your URL here”
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Message # 2

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about some of the basic health
concerns associated with being overweight. In this issue we are
going to talk about dieting for your health and well being.

There is no greater reason to diet than for your own personal
health and well being. As we discussed in the last issue, those of
us who are overweight know better than most the risks and
possible consequences that may result because of our weight.

Much like smokers however, the risks do not always seem quite
so cut and dry until we reach our very own turning point. Whether
your eating habits are born of an addiction to certain foods, an
emotional need, or years of learned behavior and conditioning
things will not change until you completely adjust your eating habits
and your lifestyle choices.

Dieting for many has become a lifestyle in and of itself with people
rapidly flip-flopping or yo-yoing from one diet to another with little
success and growing despair over a sheer lack of results. The
truth is that until you decide to forgive yourself for your failures and
get right back on the wagon, so to speak, no diet is going to be
successful.

The sad but honest truth is that a simple diet isn’t going to
magically make the pounds disappear and constantly depriving
yourself of the things you enjoy most may have more of a
detrimental effect than a positive effect on your own success.

The number one thing most people need to learn is that dieting
isn’t always a good thing. What most people who are overweight
need more than anything else is to incorporate positive lifestyle
changes into their daily routines. People scoff at the notion of
taking the stairs or parking farther away and yet those are
perfectly plausible methods of working a little more physical
activity into your day.

If those don’t work for you how about learning to dance? Seriously,
there are beginner dance classes in most communities that will
welcome and invite dances of all ages, sizes, and fitness levels if
you are willing to make the effort. What a great way to get fit, learn
something new, and have fun without filling deprived.

Another great thing about an activity such as a dance class
(consider ballroom dancing with your significant other) is that you
are not eating or tempted to eat during the time that you are
dancing in most cases. Another great thing is that you are burning
those calories you didn’t eat. If dancing isn’t your thing, try joining a
walking club or finding another hobby. Anything that gets you on
your feet and away from the temptation of your refrigerator is a
good thing when it comes to dieting and weight loss.

Keep in mind that you cannot lose a significant amount of weight
by dieting alone. You must incorporate physical fitness into your
daily routine in order to achieve those immediate and visually
stunning results that you are hoping to achieve.

Another pitfall when it comes to dieting is that people give up far
too quickly. Just as the results are beginning and progressing
people get tired of the process or frustrated that they aren’t
accomplishing enough dramatic weight loss as quickly as they
had hoped and give up all together marking off yet another failure
when they could have achieved greater success than ever before
if they had stuck with their original diet plan a little longer.

One more thing you should remember when it comes to dieting is
that the scale can be your best friend or your worst enemy when
dieting. If you are weighing yourself every day in hopes of watching
the scale tick off yet another pound you are dooming yourself to
failure. You will never achieve the results you are hoping for you if
you are going into depressive bouts of Rocky Road or Chunky
Monkey every night because you didn’t lose 10 pounds overnight.

When it comes to dieting there are very few diets that work. There
are however, many lifestyle changes that when practiced
consistently and aggressively will work. The thing to remember is
that you are the one who must work because it is quite unlikely that
any type of strict dieting will help you achieve the long term results
you desire.

Make sure you look for your next issue soon. We will be going
over some basic weight loss tips that you can use to help increase
your chances of success.

“your name here”

“your email address”

“your URL here”

 

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Message # 3
subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about dieting for your health and well
being. In this issue we are going to go over some basic weight
loss tips that you can use to help increase your chances of
success.

There are a number of tips that you can use to help you
successfully lose weight and hopefully achieve your weight loss
goals.

As we have talk to bow before, when it comes to losing weight, the
best thing that you can do is eat healthy.

Eating healthy involves watching the foods that you eat, not
necessarily how much food you eat. Of course, you may want to
restrict the amount of foods that you eat, when you’re on a diet,
but it is more important to focus on the foods that you do eat. For
instance, if you were to eat fruit instead of chips, you could have
more fruit snacks with your meals than you would be able to if you
were just to eat junk food.

Eating healthy isn’t always as easy as you may think. One of
the first things that you should do is find and familiarize yourself
with healthy meals. You can do this by researching on the Internet
or by buying a collection of healthy eating recipe books.

To reduce the boredom often associated with healthy eating,
especially if you are not use to it, it is important that you “spice,” up
your foods and try to not eat the same meals over and over again
each week.

I know you’ve heard me say this before, but it is vitally important
that you include regular exercise along if you’re healthy eating plan
to achieve your weight loss goals.

Exercise is important to your success, simply because it burns off
calories. Did you know that when you burn calories, the amount of
calories that your body absorbs decreases?

This is, essentially, what makes it possible for you to lose weight.
If you haven’t been exercising regularly in the past, it is important
that you take it slow. Exercise is a great way to lose weight, but
you do not want to overdo it, especially at first.

If you don’t currently have an exercise plan or program in place,
you may be wondering what you can do to get moving in the right
direction. One of the ways that you can go about finding exercises
or workouts to do is by reading different fitness magazines. Many
fitness magazines have detailed exercises outlined in them, often
accompanied by pictures.

Another option is to find instructional workout videos that you can
do at home. You can usually find a wide variety of choices online
or at your local department store. Just remember, it is important
to start out slow or at least start with exercises that will be easy for
you to do.

Eating healthy and regular exercise are both important
components of losing weight, but there are additional tips that you
can use to help you lose weight.

One of those tips involves finding a workout partner or a workout
buddy. This is a person who can exercise with you, whether your
exercise involves visiting a local gym or just going for a walk at a
local shopping center. Having a workout partner may help to keep
you motivated and it may help to keep exercising and losing
weight fun and exciting for you.

Another way that you can go about successfully achieving your
weight loss goal is by “spicing,” up your exercise. To help reduce
the boredom often associated with exercising you will want to
change up your exercise routine. For instance, one day you may
want to use a treadmill, the next day you may want to lift weights,
and the next day you may want to do an exercise DVD, and so
forth.

Don’t be afraid to build up your lean muscle mass. Did you know
that muscles burn calories when they work; they even burn calories
when you’re resting. Muscles burn calories all-day. so it only
makes that you will lose more weight by increasing your muscle
mass. The more muscles, the less fat will be left. This is attainable
starting with working out with resistance exercises.

You should also consider making an exercise and healthy eating
journals for yourself. They can be used to track your progress. If
you have a good week, like one where you completed
all of your exercises, you may want to think about rewarding
yourself. Your reward doesn’t have to include food; it can be
something as simple as treating yourself to a new outfit or a night
at the movies.

Losing weight does not have to mean sacrifice and suffering. It
actually means opening up to a more full and healthy life where you
don’t have to feel bad about yourself or keep yourself from doing
the things that you want to do. Losing weight might require a few
adjustments and some discomforts, but as the old saying goes,
“no pain, no gain.”

Make sure you look for your next issue soon. We will talking about
weight-loss surgery and whether or not the cost makes it worth
considering.

“your name here”

“your email address”

“your URL here”
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Message # 4

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about simple weight loss tips that you
can use to increase your chance of success. In this issue we are
going to go over weight-loss surgery and whether or not the cost
makes it worth considering.

If you are looking to lose eighty pounds or more, did you know that
you may be a candidate for weight loss surgery?

Although it is nice to hear that you may be a candidate for weight
loss surgery, you may be wondering if weight loss surgery is right
for you. More importantly, you may be wondering if weight loss
surgery is worth the money. If that is a question that you would like
answered, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is
worth the money has a simple answer; it all depends. While that
may not have necessarily been the answer that you were looking
for, it is the truth. For many individuals, weight loss surgery is well
worth it; however, there are others who don’t end up benefiting
from weight loss surgery. To determine if weight loss surgery is
worth the cost to you, personally, you will want to take a number of
factors into consideration.

One of the many factors that you will want to take into
consideration, when determining if weight loss surgery is worth the
cost for you, is your weight. You will find that many weight loss
surgeons require that you are at least eighty pounds overweight to
undergo weight loss surgery. With that in mind, you may be able to
find a surgeon who will make an exception, but that doesn’t
necessarily mean that you should opt for surgery. If you are able to
lose the weight on your own, through the use of exercise and
eating healthy you may find it much more affordable to do.

Your health is another factor that you should take into
consideration, when trying to determine if weight loss surgery is
right for you. Weight loss surgery is commonly referred to as a
lifesaving medical procedure. Those who are severely obese put
their health at risk and may experience an early death. If you are
severely obese, your physician may recommend weight loss
surgery. If that is the case, weight loss surgery is more than worth
the costs, as you cannot put a price tag on your health and
well being.

Your ability to set goals and stay with them is another factor to
consider, when determining if weight loss surgery is worth the cost
to you. Weight loss surgery may help you lose weight right away,
but the surgery alone will not help you lose weight. With a reduced
stomach pouch, which is how most weight loss surgeries work,
you must limit the amount of food that you eat. If you do not do so,
you may gain your weight back and possibly endanger your health
even more. If you do not think that you can follow all of the
instructions given to you, following your weight loss surgery, then it
may not be the best option for you.

These are just a few of the many factors that need to be
considered before deciding if weight loss surgery is right for you
or if it is worth the cost. I also want you to keep in mind that not all
individuals are candidates for weight loss surgery and that I am
not a health care professional. Nor do I whole-heartedly endorse
any type of surgery to lose weight. This issue was only written to
help you evaluate your options.

If you feel that weight loss surgery is a good option for your
situation it is important that you take the time to consult with your
doctor and do your research.

Make sure you look for your next issue soon. We will be talking
about how you can use the Internet to develop your own weight
loss plan.

“your name here”

“your email address”

“your URL here”
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Message # 5

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about deciding whether or not weight
loss surgery is worth the cost for you. In this issue we are going to
talk about how you can use the Internet to develop your own
weight loss plan.

There are several different ways that you can develop your own
weight loss plan. You can join an existing weight loss program,
such as Weight Watchers or Nutrisystem you may find the cost of
doing so a little bit more than you’re willing to spend, especially if
you are on a budget. That is why many choose to develop their
own weight loss plans.

If this is your first time developing a weight loss plan for yourself,
you may not know exactly how you should proceed. What is
nice about developing a weight loss plan for yourself is that you
have freedom. With that in mind, you will still want to make sure
that your weight loss plan is one that you can benefit from and one
that you can lose weight while your on. For that reason, you may
want to think about turning to the Internet, when looking to develop
your own weight loss plan or weight loss program.

When it comes to developing your own weight loss plan, there are
a number of different ways that the Internet can offer you
assistance. For starters, an important part of any weight loss
program involves eating healthy. For many individuals, eating
healthy is something that is somewhat confusing, simply because
they are unsure of what they should cook or how they should cook
it.

There are a number of websites that you can find online, many of
which are free to use, that give you access to healthy foods and
recipes. Many of these recipes are accompanied by pictures;
therefore, you should be able to tell right away whether or not the
food in question is something that you would eat.

Another part of losing weight involves exercise. For some
individuals, taking a simple walk is enough to help them lose
weight, but others must participate in more active exercise
activities. If you are one of those individuals, you can find a
number of websites that outline exercises that you should be able
to do. You will likely find a number of fitness websites that come
with detailed pictures or videos, which outline each step of the
workout in question.

You can also use the Internet to order weight loss resources, like
weight loss books, videos or exercise equipment. What’s nice
about using the Internet to find an exercise aids that you can
incorporate into your at-home weight loss program, is that you can
not only buy them online, you can also find product reviews online.
Product reviews are a great way to determine if the exercise aid
that you are interested in buying is really worth the money.

Once you have found a number of exercises that you would like to
do and a few healthy meals that you would like to make for
yourself it’s a good idea to make yourself a list or a journal. This
will
act like a schedule for your fitness plan. For instance, you could
outline the workout that you would like to do on Monday’s, as well
as which meals you would like to eat on that same day. Having a
detailed weight loss plan for each day of the week will greatly
improve the chances of you stickling to your own plan.

As you can see, the Internet is a nice tool to have, when you are
ready to create you own weight loss plan. Keep in mind that not
everyone is able to develop their own at-home weight loss plan
and follow it. If you find that you are having a difficult time staying
on track, you may want to think about joining a local weight loss
program, an online weight loss program or at the very least find a
buddy that can help keep you on track.

Make sure you look for your next issue soon. We will be talking
about weather or not colon cleanses can help you lose weight.

“your name here”

“your email address”

“your URL here”

 

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Message # 6

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about how to use the Internet to develop
your own weight loss plan. In this issue we are going to about
weather or not colon cleanses can help you lose weight.

When many of us think of weight loss products, diet pills are often
the first thing that comes to mind. While diet pills may be able to
help some people achieve their weight loss goals, diet pills are
not the only weight loss product available. Today we are going to
talk about colon cleanses, also commonly referred to as weight
loss cleanses and hopefully help you decide weather or not they
can help you lose weight.

When it comes to using colon cleanses to lose weight, there are
many individuals, possibly just like you, who wonder how the whole
process works. Before understanding how colon cleanses may
help you lose weight, it is important to remember that there may
be a variance. There are some colon cleanses that advertise that
they are designed to help you lose weight. As I mentioned above
these types of colon cleanses are also commonly referred to as
weight loss cleanses. With that in mind, there are colon cleanses
that advertise that they are not guaranteed to help you lose weight,
even though some of them may.

When using a colon cleanse, it is important that you carefully follow
all of the instructions given to you. For instance, there are some
colon cleanses that require that you do not eat anything for one or
two days. These types of colon cleanses are often in liquid format.
Then there are the colon cleanses in pill format. They often
suggest that you only eat and drink certain products, like, clear
liquids, fruits and vegetables.

If you buy a colon cleanse that asks to you restrict your diet and
you want it to work effectively then it is a good idea to stick to the
eating guidelines as closely as possible. The diet restriction is
what makes it possible for you to lose weight, as well as allow the
colon cleanse to work properly.

When you use a colon cleanse, you are essentially detoxifying,
your body. The colon cleanse will work to push toxins out from
your colon and sometimes even your intestines. This is not only
ideal to promote a healthy well-being, but it can also help you lose
weight. It has been said that the average person has anywhere
from four to eight pounds of stored waste in their body. When
using a colon cleanse, that extra waste will be expelled from your
body. This is why many individuals are able to lose weight by
using a colon cleanse.

If you are able to use a rapid colon cleanse, like one that works in
three to seven days, you may notice a rapid weight loss. There are
some individuals who use colon cleanses to quickly lose weight
before a special event like a wedding or a vacation. While you
may be able to achieve rapid weight loss with a colon cleanse, it
is important that you proceed with caution. If you do not change
the way that you eat or add exercise to your daily activities, you
may see your weight add back on it as little as a few weeks or a
few days.

This typically happens if you were asked to restrict your diet when
using a colon cleanse. While you do not have to keep up with your
restricted diet, you are advised to reduce your junk food intake
and start a daily or at least a weekly exercise program.

Since it is more than possible for you to lose weight with a colon
cleanse, you may be interested in giving one a try. When looking
to buy a colon cleanse, you may be able to find them available for
sale in your local department, health food store or vitamin shop
both on and offline. Before buying a colon cleanse, you may want
to search for product reviews online or speak with a healthcare
professional. This will help to ensure that you if you do buy a colon
cleanse that your money is well spent.

Make sure you look for your next issue soon. We will be talking
about weather or not you should use weight loss pills in your diet
plan.

“your name here”

“your email address”

“your URL here”
—————————————————————-

Message # 7

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about using colon cleanses to help you
lose weight. In this issue we are going to talk about weather or not
you should use weight loss pills in your diet plan.

Chances are if you been struggling to lose weight that at one time
or another you’ve considered giving weight loss (diet) pills a
chance. Today we are going to try and help you decide if you
should. Just keep in mind that I am not a health care professional.
Nor do I whole-heartedly endorse any type of diet pill or drug use.

This issue is only written to help you make an informed decision .
With that said, when it comes to determining whether or not
weight loss pills are right for you, there are a number of different
questions that you will want to ask yourself. Hop fully these
questions can help you determine if weight loss pills are
right for you.

One of the many questions that you will want to ask yourself is if
you have really tired losing weight. Losing weight “naturally,” often
involves exercise and healthy eating.

Have you been exercising?

I know I sound like a harp, but if you want to lose – you have to
move! Exercising doesn’t have to be painful. It can be something
as simple as taking a short walk or dancing around the house for
30 minutes.

Another question; Have you been eating healthy?

Eating healthy involves cutting way down on the sweets and junk
food. Then replacing them with plenty of fruits and veggies!

If you haven’t taken these steps yet, then I highly recommend that
you try losing weight naturally before you start taking any type of
pill.

Although there are a number of reasons for weight gain, one of the
most common reasons is simply because you’re eating too much
food. So it is important that you ask yourself; why are you over
eating?

Are you just eating because you are bored or does your body
sense that you are hungry?

This is an important question that you need to answer, as many
weight loss pills are designed to suppress your hunger. While this
can help you reduce the amount of food that you eat and the
number of calories you take in, it will only help you if you think that
your body is telling you that you are still hungry even after you have
eaten a full meal.

If you are eating simply because you are bored or for some other
underlying reason then there is a good chance that you will still
continue to eat even if you are taking an appetite suppressant.

Another important question that you should consider is; are you
ready to deal with the side effects associated with weight loss
pills?

Different diet pills contain different ingredients, so their side
effects vary. The most common side effects of prescription diet
pills include dizziness, headache, irritability, muscle tension,
nausea, nervousness and jitters. Other minor side may effects
include constipation, dry mouth and insomnia, because the
chemicals in these drugs also influence sleep patterns.

Appetite suppressants often stimulate the nervous system, which
can raise blood pressure and heart rate. This increases the risk of
heart attack and cardiac arrest, especially among people who
already suffer from high blood pressure, irregular heartbeat or
heart disease.

As for fat blockers like orlistat that remove excess fats through
the intestines, they may cause uncomfortable cramping, gas and
diarrhea. Because these drugs also reduce the body’s absorption
of essential vitamins and nutrients, people who take them are
advised to take a daily multivitamin supplement.

Herbal diet pills, even though they’re “all natural,” can have
potentially dangerous side effects depending upon their
ingredients. Just keep in mind that “Herbal” doesn’t necessarily
mean “safe.” Also, because they are considered part of the food
industry they are regulated differently by the FDA, there is no
guarantee that they can live up to their manufacturers’ claims.

On the surface diet pills may seem like the ultimate solution for
losing weight. However, one more thing that you need to keep in
mind is that as you reduce your caloric intake, your metabolism
also slows down. As your metabolism slows, the amount of weight
you lose also slows down.

This is why it is common for people to lose only a certain
amount of weight while taking diet pills alone. The solution, of
course, is to make gradual lifestyle changes such as regular
exercise, eating healthy, and getting regular checkups to greatly
increase your success.

One more gentle reminder, it is important that you do the proper
research before you buy any weight loss aid. keep in mind that
weight loss pills are not all created equally; therefore, they have
varying results. The dangers of diet pills should always be
considered before you decide to take them.

Make sure you look for your next issue soon. We will be talking
about developing an effective weekly exercise program.

See you soon,

“your name here”

“your email address”

“your URL here”
————————————————————

Message # 8

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about weather or not you should use
weight loss pills in your diet plan. In this issue we are going to talk
about developing an effective weekly exercise program.

The idea behind setting up a weekly program is for you to be able
to develop a consistent approach to weight loss as well as a
healthy endurance when it comes to exercising.

Planning and sticking to an effective program requires your focus
and dedication, so you’ll need to be prepared in both mind and
body. As I have mentioned before, I highly advised that you visit
your doctor for a check-up before embarking on any exercise
program.

One important thing to consider when designing your own
exercise program is to include time in your program to stretch
before and after doing your exercises. Working out your muscles
with a little stretching is important to avoid any injury or soreness in
your body.

You will also want to start out slowly. Everything should be done in
moderation. Find the level of exercise and training that suits you.
It should be enough for you to be comfortable in but not too
convenient that it will not be much of a challenge.

Let me give you is an example of what the first week of your
program might involve.

The first day of the program involves a long and steady walk in a
little over twenty minutes. After the walk, follow it up with a good
stretch. This takes so little of your time for the first day. In less
than an hour you have taken that first step to a weight loss
program that could work to your advantage.

By the second day, it is good to focus on an upper body workout.
This maintains your strength to be able to go through the whole
program for the week.

On the third day, a brisk walk or jog for ten minutes is in order. For
beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch.

The fifth day starts with a good ten minute walk. Exercise the
lower body squats lunges or light weight lifting and follow this up
with another ten minute walk.

The sixth day should be spent on a low impact exercise such as
walking or even swimming if possible.

To avoid boredom, do not be afraid to try something new. The last
day of the week is a time for a walk with a light upper body
workout.

This is just and example of a healthy exercise program that you
can use. You may have to adjust this plan to suit your schedule, but
the important thing to remember is creating and sticking to a
healthy exercise program will go a long way in helping you achieve
your weight loss goals.

Make sure you look for your next issue soon. We will be talking
more about various types of weight loss supplements.

“your name here”

“your email address”

“your URL here”

——————————————————–

Message # 9

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about developing an effective
weekly exercise program. In this issue we are going to discuss
various types of weight loss supplements.

The statistics show that people spend hundreds and even
thousands of dollars yearly on weight loss supplements in the
hope of speeding up their metabolism. The fitness industry is
booming, but still a lot of people are unable to cut the fat in spite
of all the exercise and diet aids available to them.

Did you know that in America, more than sixty percent of adults
are overweight and thirty percent are considered obese? In the
US alone there is an estimated 50 million people who are trying to
lose weight, unfortunately, only 5 percent are successful.

A lot of weight loss products promise us unrealistic results and
the information about the supplements on the market today are
sketchy at best. Dietary supplement manufacturers rely on the
fact that most people are just looking for a quick fix, therefore they
jump from one product to another hoping to quickly achieve the
results they desire.

There are so many weight loss products on the market nowadays
including the:

– Diet Patch – this was already removed since 1990’s by FDA
since they were proven ineffective.

– Magnetic Diet Pills – allegedly flushes out fat, but not.

– Guar Gum – causes internal obstruction.

– Electrical Muscle Stimulators – no proven effect.

– Eyeglasses that Suppress Appetite – These claim that the
projected image on the retina decreases appetite. Ha Ha!

– Weight loss earrings – through acupuncture, suppresses
appetite. Maybe :/ Not!

Then there are diet drinks that can be used as meal substitutes.
The downside of this is that once you stop taking the drinks, you’ll
regain the lost weight after a short period of time. Here are some
you may recognize:

– Herbalife Nutritional Program – good as two meals, dieters
may rely on shakes and follow artificial dieting methods

– Nestlé’s Sweet Success – recommended you take three times
a day and it does not promote healthy eating habits.

– Ultra Slim Fast – this plan requires regular exercise but does
not teach good eating habits.

Now we have the so called herbal remedies. Often referred to as
all natural weight loss formulas. These are yet another sector of
diet supplement industry that haven’t been proven to work
long-term. Let’s go over a few like;

– Chromium Supplements – claim that products will lower blood
sugar, body fat and cholesterol, but can sometimes cause
anemia
and even memory loss. Studies show only minimal or no
beneficial effect at all.

– Green Tea Extract Products – known as strong anti-oxidants
that help lower cholesterol and triglycerides, and promote weight
loss, however, the caffeine content could cause insomnia and
restlessness.

– Algae Tablets – Spirulina contains significant nutrients that can
be an acceptable food addition when used as part of a varied
diet but they can be fairly expensive.

– St. John’s Wort Supplement – Claims that it will suppress
appetite and promote weight loss, but it could also lead to
gastrointestinal discomfort, tiredness, sleeplessness, and
cause allergic reactions.

– Glucomannan Products – claim that two capsules before
each meal decrease food absorption. Known as food thickeners
but not yet proven safe or effective. Weight loss will only happen
if good diet plan is followed.

You will also see some manufacturers that say that their products
contain EGCG which is an ingredient found in green tea. This so
called component claims to speed up your metabolism and some
studies show that it could slightly increase the potential to burn
calories and in some studies show that much of the weight loss
achieved came from actual fat loss and not muscle loss.

I would personally conclude that green tea should not be
considered a solitary solution to weight loss, but it may help
in the reduction of fat tissue by way of the increased fat oxidation
and thermo-genesis which it promotes. This alone increases the
ratio of muscle tissue to fat, which promotes a higher metabolic
rate and further fat burning.

Additionally, there are numerous other benefits being discovered
in relation to EGCG (green tea), including benefits for blood sugar,
cholesterol, bad breath and it’s antioxidant effects.

The bottom line is even if you plan on using over the counter
weight supplements you are still going to have to eat fewer
calories than you burn to lose weight. Please be careful when
choosing any weight loss supplements. Do your research and
collect as much information as possible so that you can make an
informed and healthy choice.

Make sure you look for your next issue soon. We will be talking
about whether or not hypnosis is an effective weight-loss
treatment.

“your name here”

“your email address”

“your URL here”

——————————————————–

Message # 10

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about various types of weight loss
supplements. In this issue we are going discuss whether or not
hypnosis is an effective weight-loss treatment.

Controlling your weight and avoiding excess weight gain
especially as you get older is an important part of preventing many
weight-related health problems.

Did you know that being more than 20 pounds over your ideal
weight can put you at greater risk for potentially deadly
conditions, including diabetes, high blood pressure, coronary
heart disease, endometrial cancer, obstructive sleep apnea, and
breast cancer.

If you have a sedentary lifestyle and are overweight, you are at a
higher risk of cardiovascular disease and other health problems.
If you already have a medical condition such as high cholesterol,
being overweight puts you at higher risk for even more
complications.

The good news is that even modest amounts of weight loss can
improve your health significantly. Loss of 10% of body weight can
reduce blood pressure, high cholesterol, triglyceride, and high
blood sugar levels.

Today, there are many procedures that can contribute and help
people loss weight effectively. One of the known procedure in
losing weight is through hypnosis.

However, many misconceptions have come up with regards to the
application of hypnosis in losing weight. And because it does not
involve drugs or any kinds of medications and surgery, many
people tend to think that losing weight through hypnosis seems to
be a fairly safe weight loss idea.

If you are considering hypnosis to help you lose weight then it’s
important to know everything you can about its effects. Today we
are going to briefly go over some facts that will help give you some
insight.

Hypnosis can be risky if not done properly by people who are
highly trained.

Many people tend to think that hypnosis will not pose danger to
their health, still, it is important to know that the person who will do
the procedure is skilled enough and that he or she knows what
factors to consider before doing the procedure.

Hypnosis alone cannot make somebody lose weight.

Most health experts contend that hypnosis should only be a part of
the weight loss process. It should never be used as the sole
weight loss procedure.

You will also want to keep in mind that just having one session of
hypnosis will have very minimal results on individual’s weight.
When losing weight, hypnosis matched with psychotherapy will be
more effective than hypnosis alone. This is because hypnosis is
only a state of deeply relaxing the mind, in which one can still be in
control of his or her own body.

Hypnosis is one way of getting into the subliminal state of a
person. When a person is on the “hypnotic stage,” the body is
more responsive to suggestibility because of its intensified state
of concentration.

However, this does not necessarily mean that through hypnosis,
you can completely “reprogram” the mind of an individual to stop
eating junk food.

Generally hypnosis is a very natural, pleasant state of mind that
often occurs twice a day for most people. It is a dreamy far away
feeling that we sometimes experience just before drifting off to
sleep at night, or just before being fully awake in the morning.

The hypnotic state for weight loss opens the subconscious seat of
our habits to suggestions. These suggestions reinforce our good
habits and replace our bad habits.

For many hypnosis is an excellent tool for eliminating bad habits
and creating good ones. Hypnosis can provide powerful
subconscious suggestions for eating healthy nutritious foods and
snacks. As with any weight loss tool it is important to ask the
advice you Doctor, eat right and exercise.

As they say, a healthy mind is a healthy body.

Make sure you look for your next issue soon. We will be talking
about joining a paid weight loss program. Is it for you?

See you next time,

“your name here”

“your email address”

“your URL here”

—————————————————————–

Message # 11

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about whether or not hypnosis can be
an effective weight loss treatment. In this issue we are going to
talk about whether or not joining a paid weight loss program is for
you.

When comes to weight loss plans, you will find that you have a
number of different options. Two of your most common options
include paying for a weight loss plan or developing your own as
we have discussed before.

If this is your first time attempting to “seriously,” lose weight, you
may be wondering whether you should develop your own weight
loss plan or pay for one. One of the best ways to determine which
weight loss plan you should use is to examine the pros and cons
of each. Today for going to talk about a few of the advantages and
disadvantages of paying for one.

When it comes to paying for a weight loss program such as;
Weight Watchers, Nutrisystem or Jenny Craig you will find that
you can usually do so locally or online. If you choose to participate
in a local weight loss program, you will likely meet in a centralized
location. Many times, you just get together every week or two.

Should you choose to join an online weight loss program, you will
likely have online meetings or discussions with trainers or other
weight loss program members, either on a message board or
through emails. You should also have access to healthy recipes
and easy to do exercises.

One of the many advantages to paying for a weight loss program
or a weight loss plan is that you are often given a professional
plan. Many times, the individuals or trainers in charge of running
these programs have training or firsthand experience with losing
weight. This often eliminates trial and error, as many have already
learned what works and what doesn’t.

In all honestly, the only downside to paying to join a weight loss
program is that you have to pay. With that in mind, it should be
fairly simple for you to find affordable programs to choose from
that will meet your needs, both locally and online.

If paying for a program isn’t in your budget or simply is not your
style you can always develop your own plan. As we have
discussed before there are a number of advantages to creating
your own plan. One of those advantages is that you can customize
your program to suit you.

For example, if you are allergic to milk or nuts, you could work your
allergy into your plan, where as a paid weight loss program may
make it easy to do so. You can also customize your workouts to
fit in to your schedule more easily.

Another one of the many advantages to developing your own
weight loss plan is that it is fun to do. There are a number of
websites and magazines that you can get weight loss information
from and then use it to create your own customized plan. You may
even discover that creating your own weight plan will get you more
excited about the process and make you more likely to see the
plan all the way through.

Of course the decision is completely up to you. The most
important thing to remember is to take action, whether it be by
joining a paid weight loss program or creating your own.

Make sure you look for your next issue soon. We will be talking
about the dangers associated with rapid weight loss.

“your name here”

“your email address”

“your URL here”
—————————————————–

Message # 12

subject line: Healthy Weight Loss & You

Hello “autoresponder code here”,

In the last issue we talked about joining a paid weight loss
program. In this issue we are going to talk about the
dangers associated with rapid weight loss.

Rapid weight loss, also commonly referred to as quick weight loss
or fast weight loss, involves losing a substantial amount of weight
in a short period of time, often anywhere from two to seven days.

Each year, in the United States alone, hundreds of thousands of
people are interested in rapidly losing weight. Many of them
hoping to lose weight before an important event, like an upcoming
vacation or a wedding. While it is possible to lose weight quickly,
it is important to proceed with caution.

Just because it’s possible to lose weight quickly in a relatively
short period of time doesn’t mean that it’s good for you.
There are dangers associated rapid weight loss.

For instance, it is common to hear of individuals who have
decided not to eat, while trying lose weight. Did you know that
going without food, for even a short period of time, can be
dangerous to your health. A better alternative would be to cut
back on the food that you do eat or to concentrate on eating a
healthy diet and eliminating junk food.

In addition to eating healthy, another component of weight loss is
exercise. Yes, I know I’ve said this before, but unfortunately, many
people do not realize that you have to exercise if you want to
weight. While exercise is a major component of losing weight, it is
important that you do not overdo it, especially if you haven’t had a
regular exercise plan. Running on the treadmill for three hours,
instead of thirty minutes, may help reduce your calorie intake, but,
at the same time, it may also land you in the hospital.

Another problem that is often associated with rapid weight loss is
the taking of medications or other weight loss products. The good
news is that many of these products do work and some are even
safe, but you may not be able to tell what you are getting. If you are
interested in using a weight loss product, like a diet pill or a
cleanse, to help you lose weight, it is important that you do the
proper amount of research first. This research may involve
checking product reviews, to see if the product is effective, or
speaking with a healthcare professional.

As you can see, it is important that you proceed with caution when
trying to achieve rapid weight loss. Although unexpected events or
appearances do popup, most individuals have at least a months
worth of notice before attending a large event, like a wedding or
even a vacation. As soon as you know about your upcoming
event, you are advised to start trying to lose weight then, if you are
interested in doing so. Rapid weight loss can be dangerous;
therefore, you shouldn’t rely on it if possible.

Make sure you look for your next issue soon.

“your name here”

“your email address”

“your URL here”

———————————————————————

Message # 13

Use this as a template for even more issues

subject line:

Hello “autoresponder code here”,

In the last issue we talked about ………………….
In this issue let’s go over ………………

>>>>>>>Add in your content here<<<<<<
Make sure you look for your next issue soon.

“your name here”

“your email address”

“your URL here”
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