Archive for May, 2014

Diet And Exercise Tips For Losing One Pound A Week

In this post, we are going to learn how to feel great while you are losing weight.

Losing weight as challenging as it may be, naturally makes you feel great; as the pounds come off and your clothes get too big it definitely makes you feel better and look great too.

Most modern day life-styles encourage a sedentary, unhealthy existence. A majority of people work in offices and sit in front of computers day in and day out; this doesn’t benefit a healthy you and as your job requires that you be seated it also helps to add on the pounds as well.

Today we are going to go over a few tips that may prove highly useful in your weight loss efforts.

One helpful way to lose weight is to sneak low-calorie, nutrient dense foods such as (whole grain breads and cereals, fruits, beans, pasta and vegetables) into your “normal” diet.

How do you do this?

For example, when making your oatmeal in the morning, dice up a large apple and add it to the mix along with some cinnamon. You will have boosted the fiber and flavor of your breakfast; and in return, it will help you fill satisfied.

For a tasty meal that can help with weight loss, try reducing your portion of beef and replacing it with mushrooms. They taste great together and they can satisfy your hunger just as well. Since mushrooms are much lower in calories than beef, you can use less beef and more mushrooms in an entree to make a low-calorie meal without sacrificing the quality of the entree.

To continue to make your weight loss plan a reality, closely monitor the amount of alcohol that you consume. Alcoholic beverages like apple martinis are extremely high in calories. Save these drinks for special occasions, and if you feel you’ve to indulge, consider picking up a glass of wine or a can of light beer.

Whole grains are a necessary part of any nutritional weight loss diet. Talk to a nutritionist to learn about whole grains. Refrain from purchasing breads or other grain products that have refined or enriched listed in there ingredients. Companies generally advertise when their products use whole grains, so once you know what you are looking for, shopping for whole grain food products will be quite simple.

You can enhance your commitment to exercise by having a fitness buddy. Knowing another person who has goals similar to yours, participates in the same workouts and follows a similar diet can really keep you dedicated. You two can support each other and help keep each other on the right track.

If you are desperately in need of losing extra weight, make sure you keep in mind that there is no easy way to lose weight. There are no magic pills or special tricks that will help you lose fifty pounds in a month. Weight loss is a gradual process and it takes time.

A good way to increase weight loss and stick to your diet is not to dwell much about your progress. Keep busy, hang out with your friends and family and try not to think much about your weight loss, it will come. Thinking about it too much can cause you to lose motivation because you want to see results right away.

If you are trying to lose weight, don’t make the mistake of believing that fruit juice is a valid substitution for eating fresh fruit. Many fruit juices are made from concentrate so they are loaded with added sugar. If you are going to have juice make sure that it is 100 percent juice that is not from concentrate. Reduced sugar is also a plus.

Start slowly and as you begin to see the results of your hard work, it will help keep you on track.

Once you lose five or ten pounds treat yourself to something special like a new shirt or a pair of jeans.

Fitting into a smaller size will definitely boost your moral.

How and Why do You Lose Weight without trying?

Do you suddenly find that you’re losing weight even though you haven’t been dieting? Losing weight without trying sounds like a dream come true for many dieters, but it can also be worrisome if you can’t figure out why it’s happening and what it might mean for your health.

Below are some possible reasons for spontaneous weight loss:

Are You Ill?

There are plenty of illnesses that can cause you to lose weight without trying. Are you experiencing any symptoms? Pain? Nausea or vomiting? It’s important to get checked by a doctor, even if you don’t have any unusual symptoms. Some health conditions don’t present any obvious symptoms but need to be monitored and treated. Tell your doctor that you’ve been losing weight for no apparent reason and request that he or she order blood tests and do a physical exam to be sure you’re okay.

Have You Been Busy?

If all checks out okay health-wise, consider how busy your schedule has been lately. Have you been working longer hours? Studying a lot? Running after young children more than usual? You may simply be eating fewer calories or burning more calories than you normally do, even if you aren’t doing it on purpose.

Have Your Eating Habits Changed?

Have you made changes to your diet lately? Maybe you’ve been shying away from fried foods because they upset your stomach, or you’ve swapped sugar for healthier sweeteners like stevia? Maybe you’ve been thirsty lately so you’ve been drinking more water and fewer sweetened beverages?

Have You Been Stressed or Depressed?

Losing weight without trying is often a symptom of emotional distress. If you’ve been feeling stressed, depressed, or just plain overwhelmed, you may be losing your appetite because of it. It’s a good idea to learn some effective coping skills so you don’t lose too much weight and become malnourished.

Are You in Love?

Meeting a new romantic partner and falling in love is a sure recipe for losing weight without trying! Who cares about food when you’ve got waves of passion and excitement rolling through you every time you think of him or her? If new love is the reason for your spontaneous weight loss, don’t worry – it will even out within a few months or so.

There are plenty of reasons why you might be losing weight without trying to – some of them good, and some not so good. Whatever your personal reasons are, simply listen to your body and try to maintain a balanced diet.