weight loss

Lose one pound a weekThe Best Foods for Weight Loss

When you are committed to losing weight your success will come down to exercising and eating the best foods  for weight loss.

You will want to choose healthy foods and keep your calorie intake appropriate for your activity level. Also, you should incorporate foods that are known to stimulate your metabolism.

Remember that if you burn 250 calories with exercise and decrease your intake 250 calories per day you should Lose one pound a week. Adding the metabolism boosting foods will make your weight loss plan more efficient and effective in achieving your weight loss goals.


Mushrooms are highly nutritious when cooked, providing metabolism-supporting nutrients like phosphorous, vitamin D, magnesium, copper and potassium. They’re also delicious cooked in a variety of ways and have a high fiber and water content which makes them surprisingly filling. Eating mushrooms in salads, sandwiches and other dishes may help you limit your food intake and boost your metabolism to burn more fat.

Spicy Peppers

Hot peppers like cayenne, habañero and jalapeño are a rich source of vitamin C. This important vitamin helps to reduce cortisol, the stress hormone which causes you to gain fat around your hips, thighs and belly. These foods also stimulate thermogenesis which helps boost your metabolism. Hot foods like peppers actually make your body temperature rise, causing it to burn more calories to provide the energy.


It turns out that the old saying about an apple per day keeping the doctor away could be quite true. Apples are among the best food sources of chromium, a mineral which is helpful for stabilizing blood sugar. People with a diet high in sugar suffer from constant blood sugar instability. This leads to chronic hypoglycemia and eventually to insulin resistance and diabetes. Furthermore, high blood sugar is a major cause of weight gain because it forces the body to store fat. The chromium in a single apple can even out blood sugar within a matter of minutes, helping you feel better and stay slimmer.


While coffee isn’t technically a food, it still goes a long way toward a healthy weight. Coffee contains caffeine which, like all stimulants, suppresses appetite and increases energy and metabolism. It is also high in magnesium, which supports your body’s ability to make testosterone. Increasing testosterone levels is beneficial for both sexes when losing weight because it increases the rate at which you lose fat and improves energy levels.

Wild-Caught Oysters

This gourmet shellfish is rich in omega-3, zinc and other nutrients that support health and weight loss. Omega-3 improves your body’s energy efficiency, boosts mood and helps curb impulse eating. Zinc supports testosterone synthesis, metabolism, mood and energy production.

In your quest to Lose one pound a week make the above weight loss foods part of your weight loss diet plan.

weight loss