Archive for January, 2011

The Definition Of Obesity

Obesity is defined as having too much body fat. The body consists of water, fat, protein, carbohydrates, vitamins, and minerals. When there is too much fat, you are at higher risks for health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke.

When you are obese, you magnify your risk for heart disease. When there is excess body fat it raises your cholesterol and triglyceride levels. It raises your blood pressure and can lead to diabetes. In some cases for people with diabetes, they have doubled their risks for a major heart attack or stroke.

Obesity is caused by having more calories consumed, than are burned with physical activity, whether from daily activity or exercise. When there is a great deal of calories consumed, with too much saturated fat and cholesterol, the levels of cholesterol in the blood rises. This increases the risks for heart disease.

Determine If You Are Obese:

Body fat is measured by waist circumference and by body mass index. The high-risk waistline is more than 35 inches for women and more than 40 inches for men.

The body mass index assesses the body weight in comparison to the height. It is a method to measure the body’s composition in correlation to the body fat. It is calculated by taking the body weight in pounds divided by the height in inches squared then multiplying it by 703.

The National Center for Health Statistics has the following levels for mass body index calculations:

18.5 is considered underweight.

18.5 – 24.9 is considered healthy.

25.0 to 29.9 is considered overweight. This is generally 10% over the ideal body weight.

30.0 or greater is considered obese.

Extreme obesity is defined as a body mass index of 40 or greater.

Here are some suggestions to reduce or prevent obesity:

1. Add physical activity to your daily routine. Adults need to have at least 30 minutes of moderate physical activity three or four times a week. Children should also have 60 minutes of exercise 3-4 times per week.

2. Reduce time watching television or sedentary activities including time on the computer or playing video games.

3. Create opportunities for physical activity at work as well as home.

4. Promote healthier choices of food serving five to nine servings of fruit and vegetables every day.

5. Reduce the portions of the food consumed. Avoid “supersized” meals and value meals with larger portions.

Taking steps to avoid or reduce the chances of obesity has many benefits for everyone. The fact that losing weight will enable you to live a healthy longer life should be a good incentive to work on the weight issues that can lead to heart disease and other health related problems.  Americans have the highest rate in the world for heart disease based on the amounts of people that are overweight.

Lose one pound a week

There is no shortage of books and advice on how to lose weight; however, if you are wanting a healthy approach then focus on a combination of diet and exercise to Lose one pound a week without killing yourself.

If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans would not be popular if people didn’t follow them, but it is important to select a diet plan that is healthy and you will be willing to stick to for an extended period of time.

When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health.

Take the time to consult your doctor about a weight loss plan that will help you lose at least one pound  a week.  The optimal plan should allow you to lower your calorie count, while consuming foods from all major food groups, and include exercising 3-5 times per week to help you achieve healthy weight loss.

Avoid dangerous diet plans by following these guidelines:

Avoid Massive Calorie Cuts – Some diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day. He or she can take your height, weight, age, and medical conditions into account to design a diet plan that is safe and effective.

Avoid Cutting out Food Groups – Just say no to diets that cut out entire food groups. Your body is designed to function at an optimal level by eating a variety of foods. Cutting out an entire group can cause severe health issues, such as malnutrition or organ failure. Choose a diet that balances grains, protein, dairy, and fruit and vegetables. Your body needs these nutrients to function.

Avoid Crash Diets or Pills – If your diet comes in a box, it’s probably not the healthiest option. Most diet pills and supplements are not regulated by the FDA, so use them with extreme caution. Avoid stimulant medications and crash “cabbage –soup” types of diets. You may lose weight quickly, but it will come back as soon as you’re off the diet or supplement.

Take the smart approach to losing weight and use these guidelines to develop a diet plan that’s right for you. Avoid unhealthy calorie restrictions, cutting out entire food groups, or diet pills. Take the time to consult a medical professional and tailor a diet that meets your caloric needs and includes exercise, so that you can Lose one pound a week and start achieving your healthy weight loss goals.

Lose one pound a week

weight loss

If you are wanting to lose weight fast you may be wanting to know if you can achieve weight loss success with the 3 day diet.

The basic 3 day diet info is pretty simple to explain. The point of most of the three day diets is to lose weight as quickly as possible, so the key is finding the 3 day diet that is right for you.

A major appeal of three day diets is that they only last three days so the limited variety of options usually isn’t a problem, most people can do three days of any diet. Once you have the proper 3 day diet info, you can start on the diet and begin losing weight immediately.

You will find the Mayo Clinic Three Day Diet is most popular of the diets, and there is loads of 3 day diet info out there pertaining to it. Also known as the Grapefruit Diet, the diet has you eating half a grapefruit before each meal.

This diet also limits carbohydrates, with most the food coming from meat, vegetables and eggs. This, combined with the grapefruit, results in a rapid loss of water and bloat, so you can lose as much as six pounds over the course of the three days. This is the best diet for people who like to eat a lot, but don’t mind a limited variety.

For your the Cleveland Clinic Diet is very similar to the Mayo Clinic diet in that it consists of a short three day period where you consume a low carbohydrate low calorie diet. It’s different in that it omits the grapefruit and allows to you to have things like toast, peanut butter and ice cream.

However the downside to the greater variety is that calories are much more restricted. So while you get to eat a lot more things, you get to eat very little of them If you’re a person who loves having a full belly and doesn’t deal with hunger, then this may not be the diet for you.

3 day diet info for the Tuna and water Diet tends to be the sketchiest of all. There are basically two versions of this diet. The more common, and much easier to follow, version is to have tuna and salad at each meal, only with large amounts of water.

Another version is just tuna and water, and this will give you the most weight loss of all the three day diets. It is also the hardest to follow, and is the one you absolutely must do properly. Both versions will result in rapid weight loss, and require a tolerance for bland food.

If you want to look young the Perricone Diet is one that there is very little 3 day diet info on, because while it is a diet with a three day duration, it’s much different than the others mentioned in this article. Designed by world famous dermatologist Dr. Nicholas Perricone, the diet is designed around foods that are anti-inflammatory, causing you to look younger and, as a side effect, lose weight.

There are a lot of diets out, but with this 3 day diet info, you’ll be equipped to make the right decision about which diet is for you.

weight loss

weight loss

If you are trying to find the best diet for weight loss a good question to ask is can you expect to Lose one pound a week with the raw food weight loss plan?

Losing one pound a week requires you to burn 500 calories or decrease your intake 500 calories per day. A combination of exercise and dieting that allows you to burn 250 calories and decrease your intake 250 calories is a more practical approach for most people trying to Lose one pound a week.

Losing only one pound a week may not seem like much, but consistently achieving this weight loss goal will keep you motivated and help prevent the cycles of weight loss and weight gain that many experience  on other weight loss plans.

The raw food weight loss plan is a great option, because of the flexibility it allows in how much you eat. This will improve your compliance with the diet and make adjustments in caloric intake easier when trying to lose one pound  a week.

There are many other weight loss plans out there that are good and claim to help you take off the pounds, but may not be suitable for everyone attempting to lose weight. Your lifestyle and the needs of your body all influence how well each diet will work and if you will be able to stick with the diet to lose weight and maintain weight loss over a period of time.

Other diet plans may include pre-packaged foods delivered right to your door, books that tout various ways to lose weight and infomercials containing glowing testimonials. They work if you follow the plan religiously, but it can become difficult to stick with a diet low in carbs that taste like cardboard for an extended period of time. The best option for losing weight and staying healthy is to implement a diet that is healthy and nutritious that you will want to stick with for an extended period of time.

The great thing about the raw food weight loss plan is the flexibility it provides in allowing you to eat as much as you want and need to satisfy cravings and hunger as long as you are eating the raw foods allowed and avoiding cooked foods.

When making food choices for the raw food diet plan, not everyone can stomach the thought of eating raw fish (sashimi) or raw meats such as steak tartar; however, you may enjoy the thought of eating all the raw fruit and veggies you want and include sprouted breads, bagels and tortilla wraps in that menu.

There’s a wide variety of foods and drinks that you can consume when you choose the raw food weight loss diet plan to get rid of those extra pounds. Some ice creams, nuts, smoothies, juices, cookies and even alcoholic drinks are included in the raw food weight loss diet plan.

You should eat foods that have an alkalizing benefit and provide your body with a pH alkaline to fight fat. Raw foods provide that advantage. pH test strips can be purchased if you want to test your alkaline level. There are many varieties of nuts and seeds that fit the profile of being highly acidic and if your acidic level drops you can eat a few of these nuts and seeds to optimize your ph.

When purchasing foods for the raw food weight loss plan be sure to buy organic foods. Organic foods contain more nutrients and minerals and are healthier for you.

You can find dozens of raw food menus and recipes online or in books. You should also consider joining a forum or blog devoted to anything related to raw foods. This will provide you with a great resource to communicate with others that are following a raw food diet plan, so that you can benefit from their experiences and success at achieving weight loss and better health.

You may even want to consider starting an online journal or blog, so that you can reflect back on how you were feeling and what you were doing on the raw food weight loss plan. This can be beneficial for others if you decide to share your experiences online and if you happen to reach a plateau with weight loss or just need a little boost in your morale to help you stick with the plan.

The raw food weight loss plan is an exceptional way to Lose one pound a week, improve your health, slow down aging, boost your energy and still enjoy great tasting foods.

Docmac

weight loss

The Raw Food Detox Diet Plan To Revitalize Your Body

weight loss

Lose one pound a week
An Apple a Day from Crestock ImagesOur bodies have suffered from the foods we’ve indulged in long enough. By switching to the Raw Food Detox Diet, you can detoxify your body and get rid of all the unwanted and unhealthy chemicals and toxins – and achieve weight loss and body changes that will make you feel better and get raves on your new body image.

The raw food detox diet plan to revitalize your body may be just the answer if you are one of the many that is suffering from fatigue, overweight, and basically feeling unhealthy from living a stressful multitasking lifestyle. Your current busy lifestyle may have resulted in the buildup of harmful toxins in the body, due to your fast food dietary habits.

The raw food detox diet has become popular with discussions in the news and celebrities advocating the raw food diet as a way to get rid of toxins in the body, lose weight, and start feeling healthier and more energetic.

Some people are using the raw food detox diet as a way to quickly get back in shape after a pregnancy or regain health and fitness after a period of living an unhealthy lifestyle.

Many people simply want to start following a more nutritious diet plan and stop harming their bodies with the foods they eat. The raw food diet plan has been found to be a great way to achieve better health, more energy, slow down aging, and live with less illness and disease.

Raw foods help wash away the toxins that may have accumulated over a lifetime, so that you can start experiencing the benefits that raw foods provide. It doesn’t matter what dietary habits you have had in the past. You can start feeling more energetic and healthy by just adding a little raw food back into your diet plan on a daily basis.

The raw food detox diet plan allows you to incorporate as much or as little raw food back into your diet as you want. It is best to go slowly and see how your body responds to the raw food detox diet plan. Over time you will learn to recognize if you are consuming too much raw food or if you are needing to add more raw food to your diet to meet the needs of your body.

The raw foods that qualify as part of the raw food detox diet plan are fruits, raw salad ingredients, nuts, all types of vegetables, seeds, avocado, olive oil, coconut and goat cheese. There are  foods such as cookies and breads you will need to stop eating. A little research will reveal substitutes you can implement in your raw food detox diet to replace these items you have become accustomed to eating all of your life.

Some people want a less restrictive raw food diet plan and keep such items as brown rice, soups and some pasta on hand. There are certain types of chocolate that are allowed on the raw food detox diet plan if you have a craving for sweets and chocolate.

It is best to start adding raw foods to your diet slowly, so that your body can adjust to the new diet. This will decrease the risk of side effects from eating raw foods and lower your risk of stopping your new healthy diet.

Living a healthier lifestyle should be everyones goal.

Start adding a small amount of raw food to your diet to begin clearing harmful toxins from your body, so that you can start feeling more energetic and healthy within a short period of time. There’s no doubt that our bodies need more raw foods to counteract the poisons and waste stored in our bodies. The raw food detox diet plan will help boost your energy and motivate you to keep striving to achieve your health and weight loss goals.

Docmac

weight loss

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