Archive for September, 2010

Lose One Pound A Week Eating Out

lose one pound
Is it possible to eat out at your favorite restaurant and still lose one pound a week?
You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods, since it can result in your gaining weight.
Here is a rule of thumb for you: if a certain food tastes too good, it has probably been fried and is not the best choice for maintaining or achieving weight loss.
Raw vegetables and fruits, which usually are not the best tasting are the best choice for achieving weight loss.
1. Try Vegetarian Restaurants:  In order to be on the safe side, visit restaurants which offer only vegetarian meals. This is not to say that non-veg meals are bad. With non-veg restaurants, you have to take extra care to make sure that you are not eating high-calorie or high-fat foods.
As an example, ordinary chicken meat which is served in most restaurants may contain alot of fat. You will be more likely to get lean chicken meat if you eat out at a vegetarian restaurant.
2. Leave Off The Dressing:  You have heard it a zillion times that salads are good for quick weight loss. The reason behind this is that salads are nothing but raw vegetables in chopped form. Raw vegetables, as you might be aware, help you burn fat by boosting your metabolic rate. However, the salad dressing that is provided in most restaurants is rich in calorie. So whenever you ask for salads, make sure to instruct them to remove the salad dressing from the top!
3. Stay away from buffets: A lot of the foods you see at buffets are rich in calorie content. These foods are cooked in bulk with a large amount of oil, thereby making them unsuitable for those who are looking forward to shedding some pounds. If you really want to eat from buffets, make sure you steer clear of these fatty foods and choose the salads and other healthier alternatives instead! That way, you won’t accumulate an excessive amount of fat in your body!
4. Control your portions: Check the amount of food you are going to eat before you take that bite! If you think that the food provided to you exceed the portion control limit you are allowed, eat according to your portion limit and then carry the leftovers back home to be eaten on the next day. Ask for a box from the restaurant to help you carry the leftovers.
There is nothing wrong with giving yourself a reward and eating out at your favorite restaurant as long as you select items from the menu wisely. The night out on the town will help boost your moral and motivation and keep you moving toward your weight loss goal of one pound a week.

lose one pound

weight loss
Did you know that eating certain foods can help you achieve more optimal weight loss.
In the past you may have heard the experts advising everyone to go on a starvation diet if they want to lose weight.
Now, the foods I’m going to tell you about do not contain any special metabolism-boosting chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a lot of calories in order to digest these ‘special’ foods. As you might be aware, the more calories you burn, the faster you lose weight!
As we age our metabolic rate slows down considerably causing us to be more prone to weight gain. This becomes very apparent when we hit middle age.
Eating these special foods, listed below, will help boost your metabolic rate:
1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. The protein will help you burn fat by building lean muscle mass, and the fiber will help in suppressing your appetite.
Peanut butter is available from any local store; however, you should consider buying  natural peanut butter and avoid the popular commercial brands.
3. Almond: There are good and bad fats available.  The bad fats should be avoided, due to contributing to fat and weight gain. The good fats supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Eating almonds will help you burn fat by boosting your metabolic rate.
4. Beans: keeping your appetite under control will help determine your success with weight loss. Beans make for a great natural appetite suppressant, because they are rich in fiber and will give you a full feeling.
If you want to achieve optimal weight loss make the above foods part of your weight loss regimen to help boost your metabolism for a more effective weight loss program.

weight loss

2 Steps For Easy Weight Loss

weight loss
Weight loss is neither too easy nor too hard. But yes, it is very simple. You don’t need the assistance of fad diets and pills to lose weight. You can get rid of fat by following two simple weight loss steps that I outline in this article:
1. Stay away from fructose corn syrup: Fructose corn syrup should be avoided for two reasons:
1. It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are very likely to overeat and gain some extra pounds!
2. Secondly, they spike up your blood sugar level! Even if you don’t suffer from diabetes, you will soon, if you continue to eat foods rich in fructose corn syrup, that is!
Foods such as chips, candies, soda, etc, contain fructose corn syrup. For this reason, hence, these foods should be avoided as much as possible!
2. Small meals are the way to go: People these days devote the least amount of time possible to eating. Most people only have three meals per day, while some even wrap up the day with only two! This is a great way of gaining in inches and pounds. In order to lose weight, you need to eat six small meals per day, instead of three large ones. You can simply split each of your meal into two, and eat each small meal at the regular interval of 3-4 hours.
Eating smaller meals has three major advantages:
1. Since you are eating frequently, you won’t feel hungry at odd times. When you don’t feel hungry, there is no reason behind eating junk foods!
2. Since you are eating frequently, your body will keep your metabolic rate high at all times!
3. Since you are eating small meals, your blood sugar levels won’t spike up to abnormal levels. Thus eating small meals is also good for diabetics!
As you can see, eating small and frequent meals has many advantages!
If you follow the above two instructions, you will soon be on your way to permanent weight loss! There are more to weight loss such as eating right foods, incorporating some physical activities in your lifestyle, etc, but the above two weight loss tips are seldom preached by the so-called ‘weight loss experts’!

weight loss

The Biggest Secret To Successful Weight Loss

weight loss

The biggest hurdle that most people face is gettiing started when it comes achieving weight loss success.
Not knowing where to start in their pursuit of losing 1 pound or 100 pounds if a common problem, which prevents many people from achieving success with weight loss.
The first step is to set reasonable and achievable goals. A good starting point is to set a goal of losing one pound a week. This will allow you to see progress and keep you motivated to lose weight.
If you set your goals to high you may just end up frustrated and give up.
You should ask yourself the following questions:
1. What is your weight loss goal?
2. What is your deadline for losing the weight?
Write your answers down and keep copies everywhere so you are reminded of your goal. Keep a note on the refrigerator, bathroom mirror, in your car and other places you frequent during the day.
Setting goals is just not enough you must make them realistic and achievable.
Ideally, no matter what you do, you should not expect to consistently lose more than 1-2 pounds per week.
If you want to lose sixty pounds, it will take you at least six-seven months to achieve your goal. You may think that is too slow; however, you will have greater success losing 1-2 pounds per week compared to losing 5-10 pounds per week that you regain because you are not able to maintain the diet and exercise routine.
The biggest secret to successful weight loss is setting small goals that are achievable, so that you stay motivated for weight loss success.

weight loss

Tips On How To Lose One Pound A Week

lose one pound

The following is a great article by Monique Hawkins discussing the Top 20 Tips To Lose one pound a week.


We are two months into the New Year. Are you still trying to lose those last few stubborn pounds? It turns out that losing one pound per week does not have to be difficult. As a matter of fact, it is surprisingly easy.

So, how can losing a pound per week be done? By cutting 500 calories per day. The most efficient way to do this is to cut food calories by 250 and work off the other 250 through exercise. Follow these top 20 tips and be on your way to loose jeans and a new you.


Here are 10 top tips to lose one pound per week through diet.

1. Skip the large bakery muffin and instead eat one slice of whole wheat toast topped with 1 tablespoon of peanut butter.

2. Replace eggs and cheese with scrambled egg whites.

3. No large french fries. Instead, eat a yogurt and fruit parfait.

4. Skip the Ben & Jerry’s ice cream; replace it with a light ice cream or frozen yogurt.

5. Say no to the handful of m&m’s at the receptionist’s desk.

6. Eat one ounce of soy nuts and skip the 3 ounces of roasted almonds.

7. Eat a cup of strawberries instead of a whole banana, and cauliflower instead of a baked potato loaded with butter and sour cream.

8. Cut out all calorie counting beverages.

9. For lunch, skip the cheese on the salad or sandwich, substitute mustard for mayonnaise, and replace potato chips with soy chips.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

10. Skip 1 biscotti and 1 large mocha.


Here are the top 10 ways to lose one pound per week through exercise:

1. Take a brisk 30 minute walk every day.

2. Spin for 30 minutes at a moderate pace.

3. Do housework in your home for one hour.

4. Walk one mile in the morning and one mile in the evening.

5. Do 35 minutes of Pilates.

6. Do 35 minutes of Power Yoga.

7. Run up and down stairs for 15 minutes.

8. Dance for 40 minutes.

9. Play Frisbee with the family dog or friend for one hour.

10. Wash windows for an hour.

Losing one pound per week does not have to be grueling. These top 20 ways to lose weight are simple to follow. Try them, lose those last few stubborn pounds, and be on your way to a new you.

It never hurts to be well-informed with the latest on weight loss. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of weight loss.

Tried all those crash diets with no success? You can learn to Lose one pound a week by following these easy weight loss tips by clicking here Lose Weight Really Fast.

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Start following the above tips and take action, today, to Lose one pound a week to achieve a healthier more optimal life.

lose one pound

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